Popołudniowy bieg terenowy

GTR:score
561
Distance
12.80 km
Elevation Gain
+165 m
Moving Time
1h 5m 13s
Elapsed Time
1h 10m 52s
Pace
05:05 min/km
GAP
04:46 min/km
Device
Garmin Forerunner 965
debug
                
SCORE:561 (net)Time: 01h 05m 13s (65.22 min)
GPX time (elapsed) : 01h 10m 10s (70.87 min)
GPX moving time    : 01h 10m 10s (70.87 min)
GPX distance (km)  : 12.629546925491
Cumulative GAD (km): 13.65466737992
  > Total Dist     : 12.7996km (diff : 0.17km adjusted for privacy zone)
  > Total Elev gain: 165m (diff : 2.8m)
  > add GAD up     : 0.09217115119686
  > add GAD down   : 0.083099151196859
  > add GAD total  : 0.17527030239372
Average Pace       : 05:05 min/km
Average GAP        : 04:46 min/km
WorldRecord Time   : 00h 36m 38s (36.65 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 162.2
elevationLoss      : 153
cumulElevationGain : 162.2
cumulElevationLoss : 153
Legacy GAD         : 13.792546925491
Legacy Score       : 567
Segments:401
Last 2 segments:
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    [gradient] => 0
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    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.251684
            [longitude] => 15.476474
            [elevation] => 84.2
            [time] => DateTime Object
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                    [timezone] => UTC
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    [cumulativeDistance] => 12614.773676601
    [cumulativeElevationGain] => 162.2
    [cumulativeElevationLoss] => 153
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.980982741373
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Array
(
    [gradient] => 0
    [distance] => 14.773248890149
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.25164
            [longitude] => 15.476871
            [elevation] => 84.6
            [time] => DateTime Object
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    [cumulativeDistance] => 12629.546925491
    [cumulativeElevationGain] => 162.2
    [cumulativeElevationLoss] => 153
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.154398711515
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GPX parser stats:
Array
(
    [distance] => 12586.593752354
    [realDistance] => 12629.546925491
    [avgSpeed] => 2.9601584553983
    [avgPace] => 337.81975359337
    [minAltitude] => 53
    [minAltitudeCoords] => Array
        (
            [lat] => 52.248774
            [lng] => 15.452983
        )

    [maxAltitude] => 104
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.243463
            [lng] => 15.405286
        )

    [cumulativeElevationGain] => 162.2
    [cumulativeElevationLoss] => 153
    [startedAt] => 2026-11-04T14:00:33+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.251693
            [lng] => 15.476673
        )

    [finishedAt] => 2026-11-04T15:11:25+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.25164
            [lng] => 15.476871
        )

    [duration] => 4252
)
file: uploads/activities/gpx/20857660421.gpx