๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ At this pace, marathon time: 3h48min (52% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ญ๐ฑ/km
๐๏ธ Elevation (0.3% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ Wind (12.0km/h) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฌ๐ต".
๐ฅ Estimated energy cost: 496-607 kcal.
๐ง Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
๐ At this pace, marathon time: 3h48min (52% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ญ๐ฑ/km
๐๏ธ Elevation (0.3% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ Wind (12.0km/h) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฌ๐ต".
๐ฅ Estimated energy cost: 496-607 kcal.
๐ง Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
GTR:score
495
Distance
7.01 km
Elevation Gain
+20 m
Moving Time
0h 37m 58s
Elapsed Time
0h 37m 58s
Pace
05:25 min/km
GAP
05:15 min/km
Device
Garmin fฤnix 7
View activity on Strava
debug
SCORE:495 (net)Time: 00h 37m 58s (37.97 min)
GPX time (elapsed) : 00h 37m 37s (37.97 min)
GPX moving time : 00h 37m 37s (37.97 min)
GPX distance (km) : 6.9662779356607
Cumulative GAD (km): 7.2123397825108
> Total Dist : 7.008km (diff : 0.04km adjusted for privacy zone)
Average Pace : 05:25 min/km
Average GAP : 05:15 min/km
WorldRecord Time : 00h 18m 49s (18.83 min)
WorldRecord Pace : 02:42 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain : 20.8
elevationLoss : 24.2
cumulElevationGain : 20.8
cumulElevationLoss : 24.2
Legacy GAD : 7.1016779356607
Legacy Score : 487
Segments:224
Last 2 segments:
Array
(
[gradient] => 0
[distance] => 30.440705574048
[point] => phpGPX\Models\Point Object
(
[latitude] => 51.179026
[longitude] => 17.166953
[elevation] => 130.4
[time] => DateTime Object
(
[date] => 2026-10-01 08:56:32.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 15.04576605437
[distance] => 6951.813252273
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 6951.813252273
[cumulativeElevationGain] => 20.8
[cumulativeElevationLoss] => 24.2
[elevationChange] => 0
[gap] => 1.0258
[gad] => 31.226075777859
)
Array
(
[gradient] => 0
[distance] => 14.464683387709
[point] => phpGPX\Models\Point Object
(
[latitude] => 51.178951
[longitude] => 17.167047
[elevation] => 130.4
[time] => DateTime Object
(
[date] => 2026-10-01 08:56:42.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 3.9717059772156
[distance] => 6966.2779356607
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 6966.2779356607
[cumulativeElevationGain] => 20.8
[cumulativeElevationLoss] => 24.2
[elevationChange] => 0
[gap] => 1.0258
[gad] => 14.837872219112
)
GPX parser stats:
Array
(
[distance] => 6963.805620697
[realDistance] => 6966.2779356607
[avgSpeed] => 3.0569822742305
[avgPace] => 327.11998640938
[minAltitude] => 124.8
[minAltitudeCoords] => Array
(
[lat] => 51.175366
[lng] => 17.136604
)
[maxAltitude] => 137.8
[maxAltitudeCoords] => Array
(
[lat] => 51.174387
[lng] => 17.153712
)
[cumulativeElevationGain] => 20.8
[cumulativeElevationLoss] => 24.2
[startedAt] => 2026-10-01T08:18:44+00:00
[startedAtCoords] => Array
(
[lat] => 51.179274
[lng] => 17.166067
)
[finishedAt] => 2026-10-01T08:56:42+00:00
[finishedAtCoords] => Array
(
[lat] => 51.178951
[lng] => 17.167047
)
[duration] => 2278
)
file: uploads/activities/gpx/20403734421.gpx