Evening Run

GTR:score
484
Distance
7.51 km
Elevation Gain
+6 m
Moving Time
0h 41m 38s
Elapsed Time
0h 41m 38s
Pace
05:32 min/km
GAP
05:23 min/km
Device
COROS PACE 3
debug
                
SCORE:484 (net)Time: 00h 41m 38s (41.63 min)
GPX time (elapsed) : 00h 41m 41s (41.63 min)
GPX moving time    : 00h 41m 41s (41.63 min)
GPX distance (km)  : 7.458475672702
Cumulative GAD (km): 7.7116219415672
  > Total Dist     : 7.5075km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 6m (diff : 4m)
  > add GAD up     : 0.034561894675391
  > add GAD down   : 0.021601894675391
  > add GAD total  : 0.056163789350783
Average Pace       : 05:32 min/km
Average GAP        : 05:23 min/km
WorldRecord Time   : 00h 20m 10s (20.18 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 2
elevationLoss      : 2
cumulElevationGain : 2
cumulElevationLoss : 2
Legacy GAD         : 7.472475672702
Legacy Score       : 469
Segments:243
Last 2 segments:
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            [latitude] => 50.047004
            [longitude] => 19.998026
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GPX parser stats:
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    [avgSpeed] => 2.9852031594037
    [avgPace] => 334.98557605699
    [minAltitude] => 197
    [minAltitudeCoords] => Array
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            [lng] => 19.993933
        )

    [maxAltitude] => 200
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.047855
            [lng] => 19.995906
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    [cumulativeElevationGain] => 2
    [cumulativeElevationLoss] => 2
    [startedAt] => 2026-11-05T18:09:34+00:00
    [startedAtCoords] => Array
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            [lng] => 19.996682
        )

    [finishedAt] => 2026-11-05T18:51:12+00:00
    [finishedAtCoords] => Array
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            [lng] => 19.997877
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    [duration] => 2498
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file: uploads/activities/gpx/20873619007.gpx