Częściowe zachmurzenie, 12°C, Odczuwalna temperatura 9°C, Wilgotność 58%, Wiatr 4m/s z PłdZ - KlimatApp
🚀 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 💪
🌬️ Without the wind, you would have gained about 2%.
Adjusted Pace: 𝟰:𝟱𝟬/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (12.2km/h) cost you 𝟬'𝟬𝟲"/km.
⏱️ Net effect: conditions cost you 𝟬'𝟯𝟯" today!
🔥 267-326 kcal (🍕 ~1.0 pizza slices) · 💧 0.1-0.2L fluid loss (0.4L/h)
🙂 Air quality: Fair · still a great day to be outside.
More info 👉 https://app.enduraw.co/
| GTR:527 | 👟 goodtrail . run
🚀 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 💪
🌬️ Without the wind, you would have gained about 2%.
Adjusted Pace: 𝟰:𝟱𝟬/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (12.2km/h) cost you 𝟬'𝟬𝟲"/km.
⏱️ Net effect: conditions cost you 𝟬'𝟯𝟯" today!
🔥 267-326 kcal (🍕 ~1.0 pizza slices) · 💧 0.1-0.2L fluid loss (0.4L/h)
🙂 Air quality: Fair · still a great day to be outside.
More info 👉 https://app.enduraw.co/
| GTR:527 | 👟 goodtrail . run
GTR:score
527
Distance
4.27 km
Elevation Gain
+8 m
Moving Time
0h 21m 12s
Elapsed Time
0h 22m 18s
Pace
04:57 min/km
GAP
04:48 min/km
Device
Garmin fēnix 6 Pro
View activity on Strava
debug
SCORE:527 (net)Time: 00h 21m 12s (21.2 min)
GPX time (elapsed) : 00h 20m 20s (20.88 min)
GPX moving time : 00h 20m 20s (20.03 min)
GPX distance (km) : 3.9440843604554
Cumulative GAD (km): 4.4024489728006
> Total Dist : 4.2732km (diff : 0.33km adjusted for privacy zone)
> Total Elev gain: 8m (diff : 0.6m)
> add GAD up : 0.16978525608649
> add GAD down : 0.16784125608649
> add GAD total : 0.33762651217299
Average Pace : 04:57 min/km
Average GAP : 04:48 min/km
WorldRecord Time : 00h 11m 11s (11.19 min)
WorldRecord Pace : 02:50 min/km
WorldRecord GAPpace: 02:32 min/km
elevationGain : 7.4
elevationLoss : 4.8
cumulElevationGain : 7.4
cumulElevationLoss : 4.8
Legacy GAD : 4.0036843604554
Legacy Score : 476
Segments:126
Last 2 segments:
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file: uploads/activities/gpx/20710437626.gpx