๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฏ:๐ฐ๐ฑ/km
๐ Heat (29.5ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ Wind (7.2km/h) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The elevation, altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฒ๐ฌ".
๐ฅ Estimated energy cost: 305-373 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (1.0L/h sweat rate).
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