Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
Adjusted Pace: ๐Ÿฏ:๐Ÿฐ๐Ÿฑ/km
๐Ÿ˜Ž Heat (29.5ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿต"/km.
๐Ÿƒ Wind (7.2km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฏ"/km.
๐Ÿ‘Œ The elevation, altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฌ'๐Ÿฒ๐Ÿฌ".
๐Ÿ”ฅ Estimated energy cost: 305-373 kcal.
๐Ÿ’ง Estimated fluid loss: 0.2-0.4L (1.0L/h sweat rate).

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GTR:score
668
Distance
5.04 km
Elevation Gain
+4 m
Moving Time
0h 19m 54s
Elapsed Time
0h 19m 54s
Pace
03:56 min/km
GAP
03:50 min/km
Device
Garmin fฤ“nix 6 Pro
debug