๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฐ:๐ญ๐ฐ/km
๐๏ธ Elevation (0.3% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ณ Heat (21.8ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ Wind (13.0km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฐ๐ญ".
๐ฅ Estimated energy cost: 567-693 kcal.
๐ง Estimated fluid loss: 0.4-0.7L (0.8L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Adjusted Pace: ๐ฐ:๐ญ๐ฐ/km
๐๏ธ Elevation (0.3% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ณ Heat (21.8ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ Wind (13.0km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฐ๐ญ".
๐ฅ Estimated energy cost: 567-693 kcal.
๐ง Estimated fluid loss: 0.4-0.7L (0.8L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
GTR:score
614
Distance
9.11 km
Elevation Gain
+30 m
Moving Time
0h 40m 16s
Elapsed Time
0h 40m 16s
Pace
04:25 min/km
GAP
04:17 min/km
Device
Garmin fฤnix 6 Pro
View activity on Strava
debug
SCORE:614 (net)Time: 00h 40m 16s (40.27 min)
GPX time (elapsed) : 00h 38m 38s (38.6 min)
GPX moving time : 00h 38m 38s (38.6 min)
GPX distance (km) : 8.6664345654865
Cumulative GAD (km): 9.3842476860273
> Total Dist : 9.1111km (diff : 0.44km adjusted for privacy zone)
> Total Elev gain: 30m (diff : 3.4m)
> add GAD up : 0.23381087502378
> add GAD down : 0.22279487502378
> add GAD total : 0.45660575004757
Average Pace : 04:25 min/km
Average GAP : 04:17 min/km
WorldRecord Time : 00h 24m 43s (24.73 min)
WorldRecord Pace : 02:51 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 26.6
elevationLoss : 27.8
cumulElevationGain : 26.6
cumulElevationLoss : 27.8
Legacy GAD : 8.8490345654865
Legacy Score : 577
Segments:279
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 3.7379370609566
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[cumulativeElevationLoss] => 27.8
[startedAt] => 2026-07-11T11:13:45+00:00
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file: uploads/activities/gpx/19267938676.gpx