Clear, 22°C, Feels like 21°C, Humidity 44%, Wind 1m/s from W - by KlimatApp
---
29 Training Load
-- from COROS
---
29 Training Load
-- from COROS
GTR:score
453
Distance
5.63 km
Elevation Gain
+187 m
Moving Time
0h 37m 24s
Elapsed Time
0h 38m 24s
Pace
06:38 min/km
GAP
05:43 min/km
Device
COROS APEX 4
View activity on Strava
debug
SCORE:453 (net)Time: 00h 37m 24s (37.4 min)
GPX time (elapsed) : 00h 38m 38s (38.4 min)
GPX moving time : 00h 38m 38s (38.4 min)
GPX distance (km) : 5.5993520940897
Cumulative GAD (km): 6.5272080001621
> Total Dist : 5.625km (diff : 0.03km adjusted for privacy zone)
> Total Elev gain: 187m (diff : 3m)
> add GAD up : 0.021172963512741
> add GAD down : 0.011452963512741
> add GAD total : 0.032625927025483
Average Pace : 06:38 min/km
Average GAP : 05:43 min/km
WorldRecord Time : 00h 16m 57s (16.97 min)
WorldRecord Pace : 03:01 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain : 184
elevationLoss : 198
cumulElevationGain : 184
cumulElevationLoss : 198
Legacy GAD : 6.8453520940897
Legacy Score : 476
Segments:180
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 2.4248747978344
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[maxAltitudeCoords] => Array
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[lng] => 23.473015
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[cumulativeElevationLoss] => 198
[startedAt] => 2026-09-05T17:29:41+00:00
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[finishedAt] => 2026-09-05T18:08:05+00:00
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[duration] => 2304
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file: uploads/activities/gpx/20051621642.gpx