Popołudniowe bieganie

Netto 502 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g40 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
532
Distance
8.04 km
Elevation Gain
+20 m
Moving Time
0h 40m 53s
Elapsed Time
0h 40m 53s
Pace
05:05 min/km
GAP
04:55 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:532 (net)Time: 00h 40m 53s (40.88 min)
GPX time (elapsed) : 00h 40m 40s (40.88 min)
GPX moving time    : 00h 40m 40s (40.88 min)
GPX distance (km)  : 7.9945575557162
Cumulative GAD (km): 8.300064441308
  > Total Dist     : 8.0419km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 20m (diff : 6.8m)
  > add GAD up     : 0.044088360326237
  > add GAD down   : 0.022056360326236
  > add GAD total  : 0.066144720652473
Average Pace       : 05:05 min/km
Average GAP        : 04:55 min/km
WorldRecord Time   : 00h 21m 46s (21.78 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 13.2
elevationLoss      : 7.2
cumulElevationGain : 13.2
cumulElevationLoss : 7.2
Legacy GAD         : 8.1049575557162
Legacy Score       : 519
Segments:250
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.155766
            [longitude] => 16.89799
            [elevation] => 118.2
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 7.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.611009702272
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            [elevation] => 118.8
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    [cumulativeElevationGain] => 13.2
    [cumulativeElevationLoss] => 7.2
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 7993.5917205276
    [realDistance] => 7994.5575557162
    [avgSpeed] => 3.2587002529668
    [avgPace] => 306.87081424245
    [minAltitude] => 111.8
    [minAltitudeCoords] => Array
        (
            [lat] => 51.155748
            [lng] => 16.89827
        )

    [maxAltitude] => 121.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.140225
            [lng] => 16.920168
        )

    [cumulativeElevationGain] => 13.2
    [cumulativeElevationLoss] => 7.2
    [startedAt] => 2026-08-12T13:45:31+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.155792
            [lng] => 16.898175
        )

    [finishedAt] => 2026-08-12T14:26:24+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 16.897883
        )

    [duration] => 2453
)
file: uploads/activities/gpx/19712052272.gpx