Popołudniowe bieganie

Netto 450 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g42 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
525
Distance
7.52 km
Elevation Gain
+22 m
Moving Time
0h 38m 48s
Elapsed Time
0h 42m 34s
Pace
05:09 min/km
GAP
04:58 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:525 (net)Time: 00h 38m 48s (38.8 min)
GPX time (elapsed) : 00h 42m 42s (42.55 min)
GPX moving time    : 00h 38m 38s (38.78 min)
GPX distance (km)  : 7.4440648179995
Cumulative GAD (km): 7.7884678857552
  > Total Dist     : 7.5217km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 05:09 min/km
Average GAP        : 04:58 min/km
WorldRecord Time   : 00h 20m 23s (20.39 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 24.4
elevationLoss      : 8.4
cumulElevationGain : 24.4
cumulElevationLoss : 8.4
Legacy GAD         : 7.6628648179995
Legacy Score       : 516
Segments:232
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 29.933821354982
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.155786
            [longitude] => 16.898054
            [elevation] => 119.4
            [time] => DateTime Object
                (
                    [date] => 2026-10-20 14:01:20.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 15.100730512078
            [distance] => 7502.625164065
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 7444.0648179995
    [cumulativeElevationGain] => 24.4
    [cumulativeElevationLoss] => 8.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.70611394594
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.155828
            [longitude] => 16.897961
            [elevation] => 119.4
            [time] => DateTime Object
                (
                    [date] => 2026-10-20 14:01:23.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 7.9924277589326
            [distance] => 7502.625164065
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 7444.0648179995
    [cumulativeElevationGain] => 24.4
    [cumulativeElevationLoss] => 8.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 7501.4773640367
    [realDistance] => 7502.625164065
    [avgSpeed] => 2.9382990066732
    [avgPace] => 340.33296057647
    [minAltitude] => 104
    [minAltitudeCoords] => Array
        (
            [lat] => 51.155704
            [lng] => 16.897916
        )

    [maxAltitude] => 122
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.137288
            [lng] => 16.902528
        )

    [cumulativeElevationGain] => 23.2
    [cumulativeElevationLoss] => 8.6
    [startedAt] => 2026-10-20T13:18:50+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.155633
            [lng] => 16.897876
        )

    [finishedAt] => 2026-10-20T14:01:23+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.155828
            [lng] => 16.897961
        )

    [duration] => 2553
)
file: uploads/activities/gpx/20661293026.gpx