Corsa facile con il gruppo e allungo finale sciogli gambe

GTR:score
563
Distance
8.41 km
Elevation Gain
+130 m
Moving Time
0h 41m 56s
Elapsed Time
0h 41m 56s
Pace
04:59 min/km
GAP
04:40 min/km
Device
Garmin Forerunner 255
debug
                
SCORE:563 (net)Time: 00h 41m 56s (41.93 min)
GPX time (elapsed) : 00h 41m 41s (41.93 min)
GPX moving time    : 00h 41m 41s (41.93 min)
GPX distance (km)  : 8.4005022220214
Cumulative GAD (km): 8.9741531709741
  > Total Dist     : 8.4142km (diff : 0.01km adjusted for privacy zone)
  > Total Elev gain: 130m (diff : 1.8m)
  > add GAD up     : 0.012070402753444
  > add GAD down   : 0.0062384027534436
  > add GAD total  : 0.018308805506887
Average Pace       : 04:59 min/km
Average GAP        : 04:40 min/km
WorldRecord Time   : 00h 23m 36s (23.61 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 128.2
elevationLoss      : 126
cumulElevationGain : 128.2
cumulElevationLoss : 126
Legacy GAD         : 9.3045022220214
Legacy Score       : 584
Segments:264
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.3341100218182
    [avgPace] => 299.93011432018
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    [cumulativeElevationGain] => 128.2
    [cumulativeElevationLoss] => 126
    [startedAt] => 2024-12-13T11:45:58+00:00
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file: uploads/activities/gpx/13106469976.gpx