33 Carga de entrenamiento.
-- de COROS
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟭/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😎 Heat (25.2°C) cost you 𝟬'𝟬𝟴"/km.
🍃 Wind (3.0km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟵".
🔥 Estimated energy cost: 245-300 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.7L/h sweat rate).
-- de COROS
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟭/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😎 Heat (25.2°C) cost you 𝟬'𝟬𝟴"/km.
🍃 Wind (3.0km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟵".
🔥 Estimated energy cost: 245-300 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.7L/h sweat rate).
GTR:score
489
Distance
4.58 km
Elevation Gain
+4 m
Moving Time
0h 24m 32s
Elapsed Time
0h 24m 35s
Pace
05:21 min/km
GAP
05:12 min/km
Device
COROS PACE 2
View activity on Strava
debug
SCORE:489 (net)Time: 00h 24m 32s (24.53 min)
GPX time (elapsed) : 00h 24m 24s (24.58 min)
GPX moving time : 00h 24m 24s (24.58 min)
GPX distance (km) : 4.5106424553198
Cumulative GAD (km): 4.7032831776372
> Total Dist : 4.581km (diff : 0.07km adjusted for privacy zone)
> Total Elev gain: 4m (diff : 4m)
> add GAD up : 0.044613073485081
> add GAD down : 0.031653073485081
> add GAD total : 0.076266146970163
Average Pace : 05:21 min/km
Average GAP : 05:12 min/km
WorldRecord Time : 00h 12m 00s (12.01 min)
WorldRecord Pace : 02:39 min/km
WorldRecord GAPpace: 02:33 min/km
elevationGain : 0
elevationLoss : 0
cumulElevationGain : 0
cumulElevationLoss : 0
Legacy GAD : 4.5106424553198
Legacy Score : 468
Segments:145
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19345013825.gpx