33 Carga de entrenamiento.
-- de COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟭/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😎 Heat (25.2°C) cost you 𝟬'𝟬𝟴"/km.
🍃 Wind (3.0km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟵".
🔥 Estimated energy cost: 245-300 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.7L/h sweat rate).