Trail

💓122
| GTR:421 | 🎉 goodtrail . run

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟲:𝟯𝟰/km
⛰️ Elevation (7.4% avg) cost you 𝟯'𝟬𝟰"/km.
🏔️ Altitude (1780m avg) cost you 𝟬'𝟮𝟰"/km.
😀 Heat (18.9°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (8.2km/h) cost you 𝟬'𝟯𝟬"/km.
⏱ Under standard conditions, you would have gained 𝟳𝟭'𝟭𝟵".
🔥 Estimated energy cost: 1141-1395 kcal.
💧 Estimated fluid loss: 0.6-1.0L (0.2L/h sweat rate).
GTR:score
421
Distance
17.61 km
Elevation Gain
+1296 m
Moving Time
3h 7m 3s
Elapsed Time
3h 56m 39s
Pace
10:37 min/km
GAP
06:38 min/km
Device
COROS PACE 2
debug
                
SCORE:421 (net)Time: 03h 07m 03s (187.05 min)
GPX time (elapsed) : 03h 56m 56s (236.6 min)
GPX moving time    : 03h 24m 24s (204.7 min)
GPX distance (km)  : 16.758126728705
Cumulative GAD (km): 28.172628008056
  > Total Dist     : 17.612km (diff : 0.85km adjusted for privacy zone)
  > Total Elev gain: 1296m (diff : 5m)
  > add GAD up     : 0.44631510599202
  > add GAD down   : 0.43011510599202
  > add GAD total  : 0.87643021198403
Average Pace       : 10:37 min/km
Average GAP        : 06:38 min/km
WorldRecord Time   : 01h 18m 51s (78.86 min)
WorldRecord Pace   : 04:42 min/km
WorldRecord GAPpace: 02:47 min/km
elevationGain      : 1291
elevationLoss      : 876
cumulElevationGain : 1291
cumulElevationLoss : 876
Legacy GAD         : 27.040126728705
Legacy Score       : 403
Segments:557
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 30.149117972614
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 40.123312
            [longitude] => -1.017114
            [elevation] => 1719
            [time] => DateTime Object
                (
                    [date] => 2026-07-10 10:10:52.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 15.608745165155
            [distance] => 16852.327441149
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 16742.327121421
    [cumulativeElevationGain] => 1291
    [cumulativeElevationLoss] => 874
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.688531683496
)
Array
(
    [gradient] => -12.658542481498
    [distance] => 15.799607284356
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 40.123544
            [longitude] => -1.017033
            [elevation] => 1718
            [time] => DateTime Object
                (
                    [date] => 2026-07-10 10:11:02.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 11.262827614966
            [distance] => 16868.127048433
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 16758.126728705
    [cumulativeElevationGain] => 1291
    [cumulativeElevationLoss] => 876
    [elevationChange] => -2
    [gap] => 0.90409287956006
    [gad] => 14.635649870688
)
GPX parser stats:
Array
(
    [distance] => 16635.576109752
    [realDistance] => 16868.127048433
    [avgSpeed] => 1.1718495428115
    [avgPace] => 853.35187109499
    [minAltitude] => 1269
    [minAltitudeCoords] => Array
        (
            [lat] => 40.14593
            [lng] => -1.04351
        )

    [maxAltitude] => 2017
    [maxAltitudeCoords] => Array
        (
            [lat] => 40.09706
            [lng] => -1.024684
        )

    [cumulativeElevationGain] => 1310
    [cumulativeElevationLoss] => 896
    [startedAt] => 2026-07-10T06:14:26+00:00
    [startedAtCoords] => Array
        (
            [lat] => 40.147574
            [lng] => -1.042623
        )

    [finishedAt] => 2026-07-10T10:11:02+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 40.123544
            [lng] => -1.017033
        )

    [duration] => 14196
)
file: uploads/activities/gpx/19254288095.gpx