💓122
| GTR:421 | 🎉 goodtrail . run

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟲:𝟯𝟰/km
⛰️ Elevation (7.4% avg) cost you 𝟯'𝟬𝟰"/km.
🏔️ Altitude (1780m avg) cost you 𝟬'𝟮𝟰"/km.
😀 Heat (18.9°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (8.2km/h) cost you 𝟬'𝟯𝟬"/km.
⏱ Under standard conditions, you would have gained 𝟳𝟭'𝟭𝟵".
🔥 Estimated energy cost: 1141-1395 kcal.
💧 Estimated fluid loss: 0.6-1.0L (0.2L/h sweat rate).