Poranne bieganie

GTR:score
556
Distance
10.62 km
Elevation Gain
+53 m
Moving Time
0h 52m 19s
Elapsed Time
0h 54m 38s
Pace
04:55 min/km
GAP
04:46 min/km
Device
Garmin Forerunner 245
debug
                
SCORE:556 (net)Time: 00h 52m 19s (52.32 min)
GPX time (elapsed) : 00h 54m 54s (54.62 min)
GPX moving time    : 00h 52m 52s (52.78 min)
GPX distance (km)  : 10.504502221333
Cumulative GAD (km): 10.97499753743
  > Total Dist     : 10.6156km (diff : 0.11km adjusted for privacy zone)
  > Total Elev gain: 53.3m (diff : 1m)
  > add GAD up     : 0.058683060398951
  > add GAD down   : 0.055443060398951
  > add GAD total  : 0.1141261207979
Average Pace       : 04:55 min/km
Average GAP        : 04:46 min/km
WorldRecord Time   : 00h 29m 08s (29.13 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 52.3
elevationLoss      : 55.8
cumulElevationGain : 52.3
cumulElevationLoss : 55.8
Legacy GAD         : 10.860102221333
Legacy Score       : 550
Segments:371
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.2141044322096
    [avgPace] => 311.12865841529
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    [minAltitudeCoords] => Array
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            [lng] => -1.893807
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    [maxAltitude] => 146.7
    [maxAltitudeCoords] => Array
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            [lat] => 52.442253
            [lng] => -1.903891
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    [cumulativeElevationGain] => 54.8
    [cumulativeElevationLoss] => 55.8
    [startedAt] => 2026-10-30T10:13:08+00:00
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            [lng] => -1.896655
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file: uploads/activities/gpx/20789484249.gpx