🏃 2026→403 km ⤴🏔️ 3,765 m • Jul→63 km • Wk30→10 km
🎯 July 🟧🟧🟧🟧🟧🟧🟧⬜⬜⬜ 63% of 100 km [↓]
📊 Stats by geerly 👟
Training forecast: Run no more than 6km tomorrow, or 6km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:82% • www.myTF.run
🎯 July 🟧🟧🟧🟧🟧🟧🟧⬜⬜⬜ 63% of 100 km [↓]
📊 Stats by geerly 👟
Training forecast: Run no more than 6km tomorrow, or 6km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:82% • www.myTF.run
GTR:score
580
Distance
10.01 km
Elevation Gain
+76 m
Moving Time
0h 47m 31s
Elapsed Time
0h 49m 45s
Pace
04:44 min/km
GAP
04:33 min/km
Device
Garmin fēnix 7
View activity on Strava
debug
SCORE:580 (net)Time: 00h 47m 31s (47.52 min)
GPX time (elapsed) : 00h 49m 49s (49.75 min)
GPX moving time : 00h 47m 47s (47.92 min)
GPX distance (km) : 9.9325036060584
Cumulative GAD (km): 10.427165187628
> Total Dist : 10.0115km (diff : 0.08km adjusted for privacy zone)
Average Pace : 04:44 min/km
Average GAP : 04:33 min/km
WorldRecord Time : 00h 27m 35s (27.6 min)
WorldRecord Pace : 02:46 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 82
elevationLoss : 69
cumulElevationGain : 82
cumulElevationLoss : 69
Legacy GAD : 10.545503606058
Legacy Score : 587
Segments:314
Last 2 segments:
Array
(
[gradient] => 0
[distance] => 30.586285867515
[point] => phpGPX\Models\Point Object
(
[latitude] => 54.250739
[longitude] => 20.802205
[elevation] => 52.2
[time] => DateTime Object
(
[date] => 2026-07-22 16:51:53.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 14.972984867416
[distance] => 9996.2774199521
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 9917.0370189656
[cumulativeElevationGain] => 82
[cumulativeElevationLoss] => 69
[elevationChange] => 0
[gap] => 1.0258
[gad] => 31.375412042897
)
Array
(
[gradient] => 0
[distance] => 15.466587092815
[point] => phpGPX\Models\Point Object
(
[latitude] => 54.250936
[longitude] => 20.802114
[elevation] => 52.6
[time] => DateTime Object
(
[date] => 2026-07-22 16:52:02.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 7.3047672850811
[distance] => 10011.744007045
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 9932.5036060584
[cumulativeElevationGain] => 82
[cumulativeElevationLoss] => 69
[elevationChange] => 0
[gap] => 1.0258
[gad] => 15.865625039809
)
GPX parser stats:
Array
(
[distance] => 10008.186427468
[realDistance] => 10011.744007045
[avgSpeed] => 3.3528262738585
[avgPace] => 298.25583502398
[minAltitude] => 43.8
[minAltitudeCoords] => Array
(
[lat] => 54.249736
[lng] => 20.80276
)
[maxAltitude] => 82.8
[maxAltitudeCoords] => Array
(
[lat] => 54.234765
[lng] => 20.785244
)
[cumulativeElevationGain] => 83
[cumulativeElevationLoss] => 74.8
[startedAt] => 2026-07-22T16:02:17+00:00
[startedAtCoords] => Array
(
[lat] => 54.249931
[lng] => 20.802728
)
[finishedAt] => 2026-07-22T16:52:02+00:00
[finishedAtCoords] => Array
(
[lat] => 54.250936
[lng] => 20.802114
)
[duration] => 2985
)
file: uploads/activities/gpx/19423559850.gpx