Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
Adjusted Pace: ๐Ÿฑ:๐Ÿฎ๐Ÿต/km
๐Ÿ๏ธ Elevation (0.1% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฎ"/km.
๐Ÿ˜ณ Heat (20ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฐ"/km.
๐Ÿ‘Œ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฌ'๐Ÿฎ๐Ÿญ".
๐Ÿ”ฅ Estimated energy cost: 220-268 kcal.
๐Ÿ’ง Estimated fluid loss: 0.2-0.3L (0.6L/h sweat rate).
๐Ÿ™‚ Air quality: Fair ยท still a great day to be outside.

Try it now ๐Ÿ‘‰ https://app.enduraw.co/
GTR:score
460
Distance
3.50 km
Elevation Gain
+4 m
Moving Time
0h 19m 30s
Elapsed Time
0h 23m 40s
Pace
05:34 min/km
GAP
05:26 min/km
Device
Garmin fฤ“nix 6 Pro
debug
                
SCORE:460 (net)Time: 00h 19m 30s (19.5 min)
GPX time (elapsed) : 00h 17m 17s (17.1 min)
GPX moving time    : 00h 15m 15s (15.72 min)
GPX distance (km)  : 2.8194725880969
Cumulative GAD (km): 3.5844299382816
  > Total Dist     : 3.4976km (diff : 0.68km adjusted for privacy zone)
Average Pace       : 05:34 min/km
Average GAP        : 05:26 min/km
WorldRecord Time   : 00h 08m 58s (8.97 min)
WorldRecord Pace   : 03:10 min/km
WorldRecord GAPpace: 02:30 min/km
elevationGain      : 6
elevationLoss      : 3.8
cumulElevationGain : 6
cumulElevationLoss : 3.8
Legacy GAD         : 2.8680725880969
Legacy Score       : 360
Segments:92
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.8526351345019
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            [lng] => 17.116444
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    [cumulativeElevationGain] => 4.8
    [cumulativeElevationLoss] => 3.8
    [startedAt] => 2026-08-26T11:51:38+00:00
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file: uploads/activities/gpx/19907245231.gpx