Evening Run

GTR:score
493
Distance
7.01 km
Elevation Gain
+6 m
Moving Time
0h 38m 6s
Elapsed Time
0h 38m 11s
Pace
05:26 min/km
GAP
05:17 min/km
Device
COROS PACE 3
debug
                
SCORE:493 (net)Time: 00h 38m 06s (38.1 min)
GPX time (elapsed) : 00h 38m 38s (38.18 min)
GPX moving time    : 00h 38m 38s (38.18 min)
GPX distance (km)  : 6.9624767479895
Cumulative GAD (km): 7.2035090357356
  > Total Dist     : 7.0119km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 6m (diff : 2m)
  > add GAD up     : 0.029317588044978
  > add GAD down   : 0.022837588044978
  > add GAD total  : 0.052155176089956
Average Pace       : 05:26 min/km
Average GAP        : 05:17 min/km
WorldRecord Time   : 00h 18m 48s (18.8 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 4
elevationLoss      : 4
cumulElevationGain : 4
cumulElevationLoss : 4
Legacy GAD         : 6.9904767479895
Legacy Score       : 478
Segments:225
Last 2 segments:
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            [latitude] => 50.04513
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            [elevation] => 199
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GPX parser stats:
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    [avgSpeed] => 3.0384775638321
    [avgPace] => 329.11218825615
    [minAltitude] => 198
    [minAltitudeCoords] => Array
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            [lng] => 19.993498
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    [maxAltitude] => 201
    [maxAltitudeCoords] => Array
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            [lat] => 50.047062
            [lng] => 19.997891
        )

    [cumulativeElevationGain] => 4
    [cumulativeElevationLoss] => 4
    [startedAt] => 2026-10-27T18:16:57+00:00
    [startedAtCoords] => Array
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            [lng] => 19.997087
        )

    [finishedAt] => 2026-10-27T18:55:08+00:00
    [finishedAtCoords] => Array
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            [lng] => 19.999295
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    [duration] => 2291
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file: uploads/activities/gpx/20755159241.gpx