Popołudniowe bieganie

w 4km 30-40s szybciej
GTR:score
513
Distance
9.63 km
Elevation Gain
+52 m
Moving Time
0h 51m 21s
Elapsed Time
0h 51m 21s
Pace
05:19 min/km
GAP
05:08 min/km
Device
Garmin fēnix 7 Pro (47mm)
debug
                
SCORE:513 (net)Time: 00h 51m 21s (51.35 min)
GPX time (elapsed) : 00h 51m 51s (51.35 min)
GPX moving time    : 00h 51m 51s (51.35 min)
GPX distance (km)  : 9.5759783388946
Cumulative GAD (km): 9.9933903320194
  > Total Dist     : 9.6291km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 05:19 min/km
Average GAP        : 05:08 min/km
WorldRecord Time   : 00h 26m 22s (26.38 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 54.2
elevationLoss      : 52.8
cumulElevationGain : 54.2
cumulElevationLoss : 52.8
Legacy GAD         : 9.9595783388946
Legacy Score       : 511
Segments:308
Last 2 segments:
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    [gradient] => 4.0545679684626
    [distance] => 29.596248215195
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.439111
            [longitude] => 17.093993
            [elevation] => 96.8
            [time] => DateTime Object
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    [cumulativeElevationGain] => 54.2
    [cumulativeElevationLoss] => 52.8
    [elevationChange] => 1.2
    [gap] => 1.1867591407178
    [gad] => 35.123618100335
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Array
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    [gradient] => 0
    [distance] => 14.067897155845
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.439242
            [longitude] => 17.094323
            [elevation] => 97.4
            [time] => DateTime Object
                (
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 9575.9783388946
    [cumulativeElevationGain] => 54.2
    [cumulativeElevationLoss] => 52.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 14.430848902465
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GPX parser stats:
Array
(
    [distance] => 9573.0331283315
    [realDistance] => 9575.9783388946
    [avgSpeed] => 3.1071188342523
    [avgPace] => 321.84156877947
    [minAltitude] => 74.2
    [minAltitudeCoords] => Array
        (
            [lat] => 52.448232
            [lng] => 17.113824
        )

    [maxAltitude] => 101
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.442147
            [lng] => 17.101734
        )

    [cumulativeElevationGain] => 54.2
    [cumulativeElevationLoss] => 52.8
    [startedAt] => 2026-10-15T15:22:17+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.439458
            [lng] => 17.094812
        )

    [finishedAt] => 2026-10-15T16:13:38+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.439242
            [lng] => 17.094323
        )

    [duration] => 3081
)
file: uploads/activities/gpx/20597628202.gpx