Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G5 w czasie 1g32 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
539
Distance
13.66 km
Elevation Gain
+618 m
Moving Time
1h 27m 24s
Elapsed Time
1h 32m 59s
Pace
06:23 min/km
GAP
05:01 min/km
Device
Garmin fēnix 7
debug
                
SCORE:539 (net)Time: 01h 27m 24s (87.4 min)
GPX time (elapsed) : 01h 33m 33s (93 min)
GPX moving time    : 01h 27m 27s (87.72 min)
GPX distance (km)  : 13.532250832931
Cumulative GAD (km): 17.410177820854
  > Total Dist     : 13.6579km (diff : 0.13km adjusted for privacy zone)
Average Pace       : 06:23 min/km
Average GAP        : 05:01 min/km
WorldRecord Time   : 00h 47m 10s (47.18 min)
WorldRecord Pace   : 03:29 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 619.2
elevationLoss      : 590.6
cumulElevationGain : 619.2
cumulElevationLoss : 590.6
Legacy GAD         : 17.952450832931
Legacy Score       : 557
Segments:438
Last 2 segments:
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    [gradient] => -3.4959256115322
    [distance] => 34.325673179128
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.893602
            [longitude] => 16.741028
            [elevation] => 223.6
            [time] => DateTime Object
                (
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 619.2
    [cumulativeElevationLoss] => 590.6
    [elevationChange] => -1.2
    [gap] => 0.93453070277282
    [gad] => 32.07839547924
)
Array
(
    [gradient] => 0
    [distance] => 15.8086623115
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.893805
            [longitude] => 16.740978
            [elevation] => 223.4
            [time] => DateTime Object
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    [cumulativeDistance] => 13532.250832931
    [cumulativeElevationGain] => 619.2
    [cumulativeElevationLoss] => 590.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 16.216525799136
)
GPX parser stats:
Array
(
    [distance] => 13321.728272963
    [realDistance] => 13532.250832931
    [avgSpeed] => 2.387406500531
    [avgPace] => 418.86457114764
    [minAltitude] => 200
    [minAltitudeCoords] => Array
        (
            [lat] => 50.894053
            [lng] => 16.740997
        )

    [maxAltitude] => 429
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.876076
            [lng] => 16.71061
        )

    [cumulativeElevationGain] => 619.2
    [cumulativeElevationLoss] => 594.8
    [startedAt] => 2026-10-07T04:29:24+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.894053
            [lng] => 16.740997
        )

    [finishedAt] => 2026-10-07T06:02:24+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.893805
            [lng] => 16.740978
        )

    [duration] => 5580
)
file: uploads/activities/gpx/20484446571.gpx