Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT2 z G1 w czasie 1g42 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
563
Distance
20.00 km
Elevation Gain
+233 m
Moving Time
1h 41m 36s
Elapsed Time
1h 42m 51s
Pace
05:04 min/km
GAP
04:50 min/km
Device
Garmin Forerunner 630
debug
                
SCORE:563 (net)Time: 01h 41m 36s (101.6 min)
GPX time (elapsed) : 01h 42m 42s (102.85 min)
GPX moving time    : 01h 41m 41s (101.72 min)
GPX distance (km)  : 19.955867476435
Cumulative GAD (km): 21.016254795242
  > Total Dist     : 20.0013km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 233.2m (diff : 5.7m)
  > add GAD up     : 0.038972479527008
  > add GAD down   : 0.020504479527007
  > add GAD total  : 0.059476959054015
Average Pace       : 05:04 min/km
Average GAP        : 04:50 min/km
WorldRecord Time   : 00h 57m 17s (57.29 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 227.5
elevationLoss      : 214.4
cumulElevationGain : 227.5
cumulElevationLoss : 214.4
Legacy GAD         : 21.587667476435
Legacy Score       : 580
Segments:698
Last 2 segments:
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            [elevation] => 442.3
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GPX parser stats:
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    [avgSpeed] => 3.2322734924351
    [avgPace] => 309.37976082173
    [minAltitude] => 381.1
    [minAltitudeCoords] => Array
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            [lng] => 16.300767
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    [maxAltitude] => 528.3
    [maxAltitudeCoords] => Array
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            [lat] => 50.75179
            [lng] => 16.311276
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    [cumulativeElevationGain] => 227.6
    [cumulativeElevationLoss] => 214.5
    [startedAt] => 2026-11-12T08:11:08+00:00
    [startedAtCoords] => Array
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            [lng] => 16.274671
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    [duration] => 6171
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file: uploads/activities/gpx/20957475724.gpx