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94 Obciążenie treningowe
-- from COROS
| GTR:524 | 🔵 goodtrail . run
GTR:score
524
Distance
10.15 km
Elevation Gain
+167 m
Moving Time
0h 54m 50s
Elapsed Time
0h 59m 33s
Pace
05:23 min/km
GAP
05:03 min/km
Device
COROS PACE 2
debug
                
SCORE:524 (net)Time: 00h 54m 50s (54.83 min)
GPX time (elapsed) : 00h 59m 59s (59.55 min)
GPX moving time    : 00h 55m 55s (55.98 min)
GPX distance (km)  : 9.7522265776168
Cumulative GAD (km): 10.842048285315
  > Total Dist     : 10.1544km (diff : 0.4km adjusted for privacy zone)
  > Total Elev gain: 167m (diff : 16m)
  > add GAD up     : 0.23792362019456
  > add GAD down   : 0.18608362019456
  > add GAD total  : 0.42400724038911
Average Pace       : 05:23 min/km
Average GAP        : 05:03 min/km
WorldRecord Time   : 00h 28m 45s (28.76 min)
WorldRecord Pace   : 02:56 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 151
elevationLoss      : 154
cumulElevationGain : 151
cumulElevationLoss : 154
Legacy GAD         : 10.800226577617
Legacy Score       : 522
Segments:314
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 54.480552
            [longitude] => 18.352182
            [elevation] => 166
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GPX parser stats:
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    [distance] => 9829.0249271105
    [realDistance] => 9845.3555025335
    [avgSpeed] => 2.7509165762974
    [avgPace] => 363.51520384743
    [minAltitude] => 152
    [minAltitudeCoords] => Array
        (
            [lat] => 54.486363
            [lng] => 18.340949
        )

    [maxAltitude] => 224
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.49384
            [lng] => 18.31708
        )

    [cumulativeElevationGain] => 155
    [cumulativeElevationLoss] => 156
    [startedAt] => 2026-09-14T15:21:18+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.483551
            [lng] => 18.350097
        )

    [finishedAt] => 2026-09-14T16:20:51+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.352057
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    [duration] => 3573
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file: uploads/activities/gpx/20172774676.gpx