☀️ Popołudniowe bieganie

📊 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🏃
🔄 At this pace, a lap around the backyard would take you 37 minutes. 23 minutes to eat, drink or take time to relax.
Adjusted Pace: 𝟱:𝟮𝟰/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
⏱️ Net effect: conditions cost you 𝟬'𝟯𝟳" today!
🔥 398-487 kcal (🍕 ~1.6 pizza slices) · 💧 0.3-0.5L fluid loss (0.7L/h)
🙂 Air quality: Fair · still a great day to be outside.

Learn more 👉 https://app.enduraw.co/
| GTR:485 | 🎲 goodtrail . run
GTR:score
485
Distance
6.24 km
Elevation Gain
+11 m
Moving Time
0h 34m 18s
Elapsed Time
1h 3m 31s
Pace
05:29 min/km
GAP
05:20 min/km
Device
Garmin fēnix 6 Pro
debug
                
SCORE:485 (net)Time: 00h 34m 18s (34.3 min)
GPX time (elapsed) : 00h 57m 57s (57.9 min)
GPX moving time    : 00h 31m 31s (31.23 min)
GPX distance (km)  : 5.7304499150053
Cumulative GAD (km): 6.4175117191634
  > Total Dist     : 6.2415km (diff : 0.51km adjusted for privacy zone)
Average Pace       : 05:29 min/km
Average GAP        : 05:20 min/km
WorldRecord Time   : 00h 16m 40s (16.67 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 13.4
elevationLoss      : 9.8
cumulElevationGain : 13.4
cumulElevationLoss : 9.8
Legacy GAD         : 5.8350499150053
Legacy Score       : 439
Segments:184
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 13
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file: uploads/activities/gpx/20555397691.gpx