Popołudniowy bieg terenowy

GTR:score
588
Distance
18.03 km
Elevation Gain
+552 m
Moving Time
1h 33m 25s
Elapsed Time
1h 36m 52s
Pace
05:10 min/km
GAP
04:37 min/km
Device
COROS PACE 4 Pro
debug
                
SCORE:588 (net)Time: 01h 33m 25s (93.42 min)
GPX time (elapsed) : 01h 36m 36s (96.87 min)
GPX moving time    : 01h 33m 33s (93.38 min)
GPX distance (km)  : 17.941170179159
Cumulative GAD (km): 20.194676521012
  > Total Dist     : 18.0335km (diff : 0.09km adjusted for privacy zone)
  > Total Elev gain: 552m (diff : 36m)
  > add GAD up     : 0.048934805045924
  > add GAD down   : 0.048934805045924
  > add GAD total  : 0.097869610091847
Average Pace       : 05:10 min/km
Average GAP        : 04:37 min/km
WorldRecord Time   : 00h 54m 59s (54.99 min)
WorldRecord Pace   : 03:03 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 516
elevationLoss      : 522
cumulElevationGain : 516
cumulElevationLoss : 522
Legacy GAD         : 21.535170179159
Legacy Score       : 629
Segments:584
Last 2 segments:
Array
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    [gradient] => -12.824562711274
    [distance] => 31.190147298228
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.911376
            [longitude] => 15.313267
            [elevation] => 634
            [time] => DateTime Object
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                    [date] => 2026-11-12 15:15:59.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 17941.170179159
    [cumulativeElevationGain] => 516
    [cumulativeElevationLoss] => 522
    [elevationChange] => -4
    [gap] => 0.90632910387844
    [gad] => 28.26853825064
)
Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.911377
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            [elevation] => 634
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    [cumulativeDistance] => 17941.170179159
    [cumulativeElevationGain] => 516
    [cumulativeElevationLoss] => 522
    [elevationChange] => 0
    [gap] => 1.0258
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)
GPX parser stats:
Array
(
    [distance] => 17898.862906386
    [realDistance] => 17960.12766646
    [avgSpeed] => 3.0796391786624
    [avgPace] => 324.71336477618
    [minAltitude] => 634
    [minAltitudeCoords] => Array
        (
            [lat] => 50.911376
            [lng] => 15.313267
        )

    [maxAltitude] => 959
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.873292
            [lng] => 15.346549
        )

    [cumulativeElevationGain] => 520
    [cumulativeElevationLoss] => 524
    [startedAt] => 2026-11-12T13:39:11+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.911234
            [lng] => 15.313671
        )

    [finishedAt] => 2026-11-12T15:16:03+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.911377
            [lng] => 15.313466
        )

    [duration] => 5812
)
file: uploads/activities/gpx/20960880253.gpx