1️⃣2️⃣km easy 🐺🐺

Ciemno, wietrznie, deszczowo ale cała wataha w komplecie 👍

131 Obciążenie treningowe.
-- from COROS
~~~
Netto 536 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G3 w czasie 1g14 ⏱️
z RateMyTrail .com/strava
| GTR:545 | 🎖️ goodtrail . run
GTR:score
545
Distance
12.01 km
Elevation Gain
+390 m
Moving Time
1h 8m 40s
Elapsed Time
1h 14m 20s
Pace
05:43 min/km
GAP
04:55 min/km
Device
COROS PACE 2
debug
                
SCORE:542 (net)Time: 01h 08m 40s (68.67 min)
GPX time (elapsed) : 01h 14m 14s (74.35 min)
GPX moving time    : 01h 10m 10s (70.95 min)
GPX distance (km)  : 11.967763550128
Cumulative GAD (km): 13.874774970117
  > Total Dist     : 12.0102km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 390m (diff : 8m)
  > add GAD up     : 0.048298892338386
  > add GAD down   : 0.022378892338386
  > add GAD total  : 0.070677784676773
Average Pace       : 05:43 min/km
Average GAP        : 04:56 min/km
WorldRecord Time   : 00h 37m 15s (37.26 min)
WorldRecord Pace   : 03:06 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 382
elevationLoss      : 375
cumulElevationGain : 382
cumulElevationLoss : 375
Legacy GAD         : 14.662763550128
Legacy Score       : 574
Segments:386
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 54.533401
            [longitude] => 18.373478
            [elevation] => 163
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    [cumulativeElevationLoss] => 373
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    [gap] => 1.0258
    [gad] => 34.454902489219
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Array
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    [gradient] => -6.3194062736044
    [distance] => 31.64854281254
    [point] => phpGPX\Models\Point Object
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            [longitude] => 18.373967
            [elevation] => 162
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    [cumulativeDistance] => 11967.763550128
    [cumulativeElevationGain] => 382
    [cumulativeElevationLoss] => 375
    [elevationChange] => -2
    [gap] => 0.89293404890678
    [gad] => 28.260061475601
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GPX parser stats:
Array
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    [distance] => 11933.871705519
    [realDistance] => 12059.2717117
    [avgSpeed] => 2.6751561769826
    [avgPace] => 373.80995121113
    [minAltitude] => 73
    [minAltitudeCoords] => Array
        (
            [lat] => 54.54333
            [lng] => 18.359553
        )

    [maxAltitude] => 167
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.537224
            [lng] => 18.370701
        )

    [cumulativeElevationGain] => 388
    [cumulativeElevationLoss] => 380
    [startedAt] => 2024-10-31T18:13:35+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.53338
            [lng] => 18.37477
        )

    [finishedAt] => 2024-10-31T19:27:56+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.533415
            [lng] => 18.373967
        )

    [duration] => 4461
)
file: uploads/activities/gpx/12791781423.gpx