๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ At this pace, marathon time: 4h02min (49% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฎ๐ด/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ณ Heat (21.8ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (11.8km/h) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ญ๐ฐ".
๐ฅ Estimated energy cost: 830-1015 kcal.
๐ง Estimated fluid loss: 0.5-1.0L (0.6L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
Netto 423 ๐ง w indeksie RMT
โฐ๏ธ Trasa RMT1 z G0 w czasie 1g12 โฑ๏ธ
๐ RateMyTrail .com/strava
๐ At this pace, marathon time: 4h02min (49% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฎ๐ด/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ณ Heat (21.8ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (11.8km/h) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ญ๐ฐ".
๐ฅ Estimated energy cost: 830-1015 kcal.
๐ง Estimated fluid loss: 0.5-1.0L (0.6L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
Netto 423 ๐ง w indeksie RMT
โฐ๏ธ Trasa RMT1 z G0 w czasie 1g12 โฑ๏ธ
๐ RateMyTrail .com/strava
GTR:score
477
Distance
11.65 km
Elevation Gain
+22 m
Moving Time
1h 6m 57s
Elapsed Time
1h 12m 11s
Pace
05:44 min/km
GAP
05:34 min/km
Device
Garmin fฤnix 7
View activity on Strava
debug
SCORE:477 (net)Time: 01h 06m 57s (66.95 min)
GPX time (elapsed) : 01h 12m 12s (72.18 min)
GPX moving time : 01h 06m 06s (66.95 min)
GPX distance (km) : 11.591319924883
Cumulative GAD (km): 11.995997364249
> Total Dist : 11.649km (diff : 0.06km adjusted for privacy zone)
> Total Elev gain: 22m (diff : 0.2m)
> add GAD up : 0.029914351850685
> add GAD down : 0.029266351850685
> add GAD total : 0.05918070370137
Average Pace : 05:44 min/km
Average GAP : 05:34 min/km
WorldRecord Time : 00h 31m 59s (32 min)
WorldRecord Pace : 02:45 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 21.8
elevationLoss : 15.6
cumulElevationGain : 21.8
cumulElevationLoss : 15.6
Legacy GAD : 11.762519924883
Legacy Score : 468
Segments:377
Last 2 segments:
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file: uploads/activities/gpx/20380635637.gpx