Popołudniowe bieganie

GTR:score
457
Distance
3.49 km
Elevation Gain
+32 m
Moving Time
0h 20m 14s
Elapsed Time
0h 25m 53s
Pace
05:47 min/km
GAP
05:28 min/km
Device
Garmin fēnix 6X
debug
                
SCORE:457 (net)Time: 00h 20m 14s (20.23 min)
GPX time (elapsed) : 00h 25m 25s (25.9 min)
GPX moving time    : 00h 20m 20s (20.25 min)
GPX distance (km)  : 3.4168041489198
Cumulative GAD (km): 3.6928573962815
  > Total Dist     : 3.4897km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 05:47 min/km
Average GAP        : 05:28 min/km
WorldRecord Time   : 00h 09m 15s (9.27 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:30 min/km
elevationGain      : 32.2
elevationLoss      : 6.4
cumulElevationGain : 32.2
cumulElevationLoss : 6.4
Legacy GAD         : 3.7196041489198
Legacy Score       : 461
Segments:110
Last 2 segments:
Array
(
    [gradient] => 3.735981828869
    [distance] => 32.120070572273
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.507354
            [longitude] => 18.554559
            [elevation] => 4.8
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 3402.4424365754
    [cumulativeElevationGain] => 32.2
    [cumulativeElevationLoss] => 6.4
    [elevationChange] => 1.2
    [gap] => 1.1719694196615
    [gad] => 37.643740468073
)
Array
(
    [gradient] => 0
    [distance] => 14.361712344378
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.507206
            [longitude] => 18.554613
            [elevation] => 5.6
            [time] => DateTime Object
                (
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                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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            [distance] => 3679.2766404334
            [extensions] => 
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        )

    [cumulativeDistance] => 3416.8041489198
    [cumulativeElevationGain] => 32.2
    [cumulativeElevationLoss] => 6.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 14.732244522863
)
GPX parser stats:
Array
(
    [distance] => 3675.7627186136
    [realDistance] => 3679.2766404334
    [avgSpeed] => 2.3653556747835
    [avgPace] => 422.7694002474
    [minAltitude] => -2.2
    [minAltitudeCoords] => Array
        (
            [lat] => 54.505541
            [lng] => 18.556318
        )

    [maxAltitude] => 13.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.511105
            [lng] => 18.552064
        )

    [cumulativeElevationGain] => 31
    [cumulativeElevationLoss] => 23.2
    [startedAt] => 2026-10-15T15:22:04+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.505541
            [lng] => 18.556318
        )

    [finishedAt] => 2026-10-15T15:47:58+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.507206
            [lng] => 18.554613
        )

    [duration] => 1554
)
file: uploads/activities/gpx/20597749467.gpx