Trail

💓136

| GTR:505 | 🎉 goodtrail . run

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h25min (45% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟯𝟳/km
🏕️ Elevation (3.0% avg) cost you 𝟬'𝟯𝟰"/km.
🍃 Wind (8.0km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟰'𝟱𝟰".
GTR:score
505
Distance
22.09 km
Elevation Gain
+653 m
Moving Time
2h 19m 9s
Elapsed Time
2h 21m 41s
Pace
06:17 min/km
GAP
05:29 min/km
Device
COROS PACE 2
debug
                
SCORE:505 (net)Time: 02h 19m 09s (139.15 min)
GPX time (elapsed) : 02h 21m 21s (141.68 min)
GPX moving time    : 02h 21m 21s (141.68 min)
GPX distance (km)  : 21.907522331437
Cumulative GAD (km): 25.354560218992
  > Total Dist     : 22.0933km (diff : 0.19km adjusted for privacy zone)
  > Total Elev gain: 653m (diff : 43m)
  > add GAD up     : 0.098462164338607
  > add GAD down   : 0.098462164338607
  > add GAD total  : 0.19692432867721
Average Pace       : 06:17 min/km
Average GAP        : 05:29 min/km
WorldRecord Time   : 01h 10m 21s (70.36 min)
WorldRecord Pace   : 03:12 min/km
WorldRecord GAPpace: 02:46 min/km
elevationGain      : 610
elevationLoss      : 614
cumulElevationGain : 610
cumulElevationLoss : 614
Legacy GAD         : 26.165522331437
Legacy Score       : 523
Segments:713
Last 2 segments:
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GPX parser stats:
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            [lng] => -0.396796
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            [lng] => -0.404127
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    [cumulativeElevationLoss] => 614
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file: uploads/activities/gpx/18487696135.gpx