Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g57 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
575
Distance
11.76 km
Elevation Gain
+83 m
Moving Time
0h 56m 38s
Elapsed Time
0h 57m 12s
Pace
04:48 min/km
GAP
04:38 min/km
Device
Garmin Forerunner 630
debug
                
SCORE:575 (net)Time: 00h 56m 38s (56.63 min)
GPX time (elapsed) : 00h 57m 57s (57.2 min)
GPX moving time    : 00h 56m 56s (56.72 min)
GPX distance (km)  : 11.723593729131
Cumulative GAD (km): 12.21126375139
  > Total Dist     : 11.7599km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 83.7m (diff : 2.2m)
  > add GAD up     : 0.023385279063218
  > add GAD down   : 0.016257279063218
  > add GAD total  : 0.039642558126436
Average Pace       : 04:48 min/km
Average GAP        : 04:38 min/km
WorldRecord Time   : 00h 32m 36s (32.6 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 81.5
elevationLoss      : 84.1
cumulElevationGain : 81.5
cumulElevationLoss : 84.1
Legacy GAD         : 12.286293729131
Legacy Score       : 579
Segments:440
Last 2 segments:
Array
(
    [gradient] => 2.6062119792487
    [distance] => 42.206850738101
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.768137
            [longitude] => 16.273486
            [elevation] => 427.6
            [time] => DateTime Object
                (
                    [date] => 2026-11-10 09:40:22.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 24.743842740054
            [distance] => 11731.082057121
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11706.16350602
    [cumulativeElevationGain] => 80.1
    [cumulativeElevationLoss] => 84.1
    [elevationChange] => 1.1
    [gap] => 1.1224674817131
    [gad] => 47.375817459035
)
Array
(
    [gradient] => 8.0320257008597
    [distance] => 17.430223111091
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.768023
            [longitude] => 16.273747
            [elevation] => 428.7
            [time] => DateTime Object
                (
                    [date] => 2026-11-10 09:40:30.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 5.4629193998386
            [distance] => 11748.512280232
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11723.593729131
    [cumulativeElevationGain] => 81.5
    [cumulativeElevationLoss] => 84.1
    [elevationChange] => 1.4
    [gap] => 1.4021618190545
    [gad] => 24.439993343973
)
GPX parser stats:
Array
(
    [distance] => 11745.484127046
    [realDistance] => 11748.512280232
    [avgSpeed] => 3.4223438598619
    [avgPace] => 292.19740649917
    [minAltitude] => 381.1
    [minAltitudeCoords] => Array
        (
            [lat] => 50.807207
            [lng] => 16.300903
        )

    [maxAltitude] => 430.7
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.767632
            [lng] => 16.275134
        )

    [cumulativeElevationGain] => 81.5
    [cumulativeElevationLoss] => 83.7
    [startedAt] => 2026-11-10T08:43:18+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.767632
            [lng] => 16.275134
        )

    [finishedAt] => 2026-11-10T09:40:30+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.768023
            [lng] => 16.273747
        )

    [duration] => 3432
)
file: uploads/activities/gpx/20930567148.gpx