๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 119 football fields!
Adjusted Pace: ๐ฐ:๐ฏ๐ฏ/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ณ Heat (23.2ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (8.8km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฏ๐ด".
๐ฅ Estimated energy cost: 775-947 kcal.
๐ง Estimated fluid loss: 0.5-0.9L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
โฝ You ran across 119 football fields!
Adjusted Pace: ๐ฐ:๐ฏ๐ฏ/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ณ Heat (23.2ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (8.8km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฏ๐ด".
๐ฅ Estimated energy cost: 775-947 kcal.
๐ง Estimated fluid loss: 0.5-0.9L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
GTR:score
579
Distance
12.51 km
Elevation Gain
+28 m
Moving Time
0h 59m 33s
Elapsed Time
1h 14m 1s
Pace
04:45 min/km
GAP
04:37 min/km
Device
Garmin fฤnix 6 Pro
View activity on Strava
debug
SCORE:579 (net)Time: 00h 59m 33s (59.55 min)
GPX time (elapsed) : 01h 12m 12s (72.35 min)
GPX moving time : 00h 58m 58s (58.17 min)
GPX distance (km) : 12.108449444555
Cumulative GAD (km): 12.889938702639
> Total Dist : 12.5148km (diff : 0.41km adjusted for privacy zone)
> Total Elev gain: 28m (diff : 4m)
> add GAD up : 0.21525157371097
> add GAD down : 0.20229157371097
> add GAD total : 0.41754314742194
Average Pace : 04:45 min/km
Average GAP : 04:37 min/km
WorldRecord Time : 00h 34m 30s (34.5 min)
WorldRecord Pace : 02:50 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 24
elevationLoss : 18
cumulElevationGain : 24
cumulElevationLoss : 18
Legacy GAD : 12.294449444555
Legacy Score : 551
Segments:387
Last 2 segments:
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GPX parser stats:
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[cumulativeElevationLoss] => 23.2
[startedAt] => 2026-08-08T11:27:22+00:00
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file: uploads/activities/gpx/19653997604.gpx