Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G1 w czasie 0g35 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
548
Distance
7.11 km
Elevation Gain
+76 m
Moving Time
0h 35m 33s
Elapsed Time
0h 35m 38s
Pace
04:59 min/km
GAP
04:46 min/km
Device
Garmin Forerunner 630
debug
                
SCORE:548 (net)Time: 00h 35m 33s (35.55 min)
GPX time (elapsed) : 00h 35m 35s (35.67 min)
GPX moving time    : 00h 35m 35s (35.67 min)
GPX distance (km)  : 7.0101153055934
Cumulative GAD (km): 7.4552989039659
  > Total Dist     : 7.1119km (diff : 0.1km adjusted for privacy zone)
Average Pace       : 04:59 min/km
Average GAP        : 04:46 min/km
WorldRecord Time   : 00h 19m 29s (19.49 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 78.8
elevationLoss      : 76
cumulElevationGain : 78.8
cumulElevationLoss : 76
Legacy GAD         : 7.5701153055934
Legacy Score       : 556
Segments:235
Last 2 segments:
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    [distance] => 37.653672046139
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.767593
            [longitude] => 16.273322
            [elevation] => 431.3
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 76
    [elevationChange] => -2.2
    [gap] => 0.8979431091628
    [gad] => 33.810855348507
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Array
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    [distance] => 14.230364428182
    [point] => phpGPX\Models\Point Object
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            [longitude] => 16.273356
            [elevation] => 430.6
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    [cumulativeDistance] => 7010.1153055934
    [cumulativeElevationGain] => 78.8
    [cumulativeElevationLoss] => 76
    [elevationChange] => 0
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GPX parser stats:
Array
(
    [distance] => 7006.5387569817
    [realDistance] => 7010.1153055934
    [avgSpeed] => 3.2740835312999
    [avgPace] => 305.42898201592
    [minAltitude] => 428.5
    [minAltitudeCoords] => Array
        (
            [lat] => 50.767931
            [lng] => 16.273973
        )

    [maxAltitude] => 468.9
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.76099
            [lng] => 16.27376
        )

    [cumulativeElevationGain] => 78.8
    [cumulativeElevationLoss] => 76
    [startedAt] => 2026-10-01T08:00:56+00:00
    [startedAtCoords] => Array
        (
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            [lng] => 16.273973
        )

    [finishedAt] => 2026-10-01T08:36:36+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.767719
            [lng] => 16.273356
        )

    [duration] => 2140
)
file: uploads/activities/gpx/20403525289.gpx