Clear, 28°C, Feels like 28°C, Humidity 57%, Wind 6m/s from SE - by Klimat
---
145 Training Load
-- from COROS
---
145 Training Load
-- from COROS
GTR:score
463
Distance
8.71 km
Elevation Gain
+161 m
Moving Time
0h 53m 41s
Elapsed Time
0h 54m 49s
Pace
06:09 min/km
GAP
05:41 min/km
Device
COROS APEX 4
View activity on Strava
debug
SCORE:463 (net)Time: 00h 53m 41s (53.68 min)
GPX time (elapsed) : 00h 54m 54s (54.83 min)
GPX moving time : 00h 53m 53s (53.7 min)
GPX distance (km) : 8.5676877756704
Cumulative GAD (km): 9.4316839261445
> Total Dist : 8.71km (diff : 0.14km adjusted for privacy zone)
> Total Elev gain: 161m (diff : 5m)
> add GAD up : 0.082672970589234
> add GAD down : 0.066472970589234
> add GAD total : 0.14914594117847
Average Pace : 06:09 min/km
Average GAP : 05:41 min/km
WorldRecord Time : 00h 24m 51s (24.86 min)
WorldRecord Pace : 02:54 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 156
elevationLoss : 148
cumulElevationGain : 156
cumulElevationLoss : 148
Legacy GAD : 9.6836877756704
Legacy Score : 475
Segments:274
Last 2 segments:
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GPX parser stats:
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[cumulativeElevationGain] => 160
[cumulativeElevationLoss] => 152
[startedAt] => 2026-08-20T13:37:42+00:00
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file: uploads/activities/gpx/19824254934.gpx