Projekt Długa Góra dzień drugi.
3.5km easy + 12km ciągły (505m UP, 4'56, GAP 4'13, tętno AVG. 173) + easy do auta.
Mega dobry trening w intensywności ok. Polmaratońskiej👍
W połowie wjechał żel z kofeiną i ładnie podbił energię.
291 Obciążenie treningowe.
-- from COROS
~~~
Netto 688 punkty w indeksie RMT 🟨
⛰️ Trasa RMT2 z G4 w czasie 1g28 ⏱️
z RateMyTrail .com/strava
3.5km easy + 12km ciągły (505m UP, 4'56, GAP 4'13, tętno AVG. 173) + easy do auta.
Mega dobry trening w intensywności ok. Polmaratońskiej👍
W połowie wjechał żel z kofeiną i ładnie podbił energię.
291 Obciążenie treningowe.
-- from COROS
~~~
Netto 688 punkty w indeksie RMT 🟨
⛰️ Trasa RMT2 z G4 w czasie 1g28 ⏱️
z RateMyTrail .com/strava
GTR:score
626
Distance
17.00 km
Elevation Gain
+628 m
Moving Time
1h 26m 32s
Elapsed Time
1h 28m 0s
Pace
05:05 min/km
GAP
04:20 min/km
Device
COROS PACE 2
View activity on Strava
debug
SCORE:627 (net)Time: 01h 26m 32s (86.53 min)
GPX time (elapsed) : 01h 28m 28s (88 min)
GPX moving time : 01h 26m 26s (86.78 min)
GPX distance (km) : 16.804464744427
Cumulative GAD (km): 19.947533530889
> Total Dist : 17.0012km (diff : 0.2km adjusted for privacy zone)
> Total Elev gain: 628m (diff : 20m)
> add GAD up : 0.15160421552564
> add GAD down : 0.086804215525635
> add GAD total : 0.23840843105127
Average Pace : 05:05 min/km
Average GAP : 04:20 min/km
WorldRecord Time : 00h 54m 17s (54.29 min)
WorldRecord Pace : 03:13 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain : 608
elevationLoss : 611
cumulElevationGain : 608
cumulElevationLoss : 611
Legacy GAD : 21.051464744427
Legacy Score : 663
Segments:535
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 3.1721804837958
[avgPace] => 315.24057508966
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[cumulativeElevationGain] => 607
[cumulativeElevationLoss] => 610
[startedAt] => 2024-10-15T12:17:39+00:00
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[duration] => 5280
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file: uploads/activities/gpx/12661213028.gpx