Easy run

💓138

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟱𝟯/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😎 Heat (28.1°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (10.9km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟮𝟲".
GTR:score
512
Distance
7.01 km
Elevation Gain
+7 m
Moving Time
0h 36m 43s
Elapsed Time
0h 40m 1s
Pace
05:14 min/km
GAP
05:05 min/km
Device
COROS PACE 2
debug
                
SCORE:512 (net)Time: 00h 36m 43s (36.72 min)
GPX time (elapsed) : 00h 40m 40s (40.02 min)
GPX moving time    : 00h 40m 40s (40.02 min)
GPX distance (km)  : 6.9365113303499
Cumulative GAD (km): 7.2025565156579
  > Total Dist     : 7.0131km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 7m (diff : 1m)
  > add GAD up     : 0.041019839517842
  > add GAD down   : 0.037779839517842
  > add GAD total  : 0.078799679035684
Average Pace       : 05:14 min/km
Average GAP        : 05:05 min/km
WorldRecord Time   : 00h 18m 48s (18.8 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 6
elevationLoss      : 8
cumulElevationGain : 6
cumulElevationLoss : 8
Legacy GAD         : 6.9725113303499
Legacy Score       : 495
Segments:219
Last 2 segments:
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GPX parser stats:
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    [distance] => 6935.5890565511
    [realDistance] => 6936.5113303499
    [avgSpeed] => 2.8886251797381
    [avgPace] => 346.18544732435
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    [minAltitudeCoords] => Array
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            [lng] => -0.357284
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    [maxAltitude] => 14
    [maxAltitudeCoords] => Array
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            [lng] => -0.369424
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    [cumulativeElevationGain] => 6
    [cumulativeElevationLoss] => 8
    [startedAt] => 2026-05-22T12:52:02+00:00
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    [finishedAt] => 2026-05-22T13:32:03+00:00
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file: uploads/activities/gpx/18608414499.gpx