Poranny bieg terenowy

Netto 530 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G3 w czasie 1g32 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
485
Distance
15.02 km
Elevation Gain
+413 m
Moving Time
1h 32m 25s
Elapsed Time
1h 32m 31s
Pace
06:09 min/km
GAP
05:34 min/km
Device
Suunto Vertical
debug
                
SCORE:485 (net)Time: 01h 32m 25s (92.42 min)
GPX time (elapsed) : 01h 32m 32s (92.52 min)
GPX moving time    : 01h 32m 32s (92.52 min)
GPX distance (km)  : 14.944736148955
Cumulative GAD (km): 16.595826412759
  > Total Dist     : 15.02km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 413m (diff : 5.4m)
  > add GAD up     : 0.05083776212231
  > add GAD down   : 0.03334176212231
  > add GAD total  : 0.08417952424462
Average Pace       : 06:09 min/km
Average GAP        : 05:34 min/km
WorldRecord Time   : 00h 44m 53s (44.89 min)
WorldRecord Pace   : 03:00 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 407.6
elevationLoss      : 381.6
cumulElevationGain : 407.6
cumulElevationLoss : 381.6
Legacy GAD         : 17.875936148955
Legacy Score       : 524
Segments:482
Last 2 segments:
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            [latitude] => 48.251157
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            [elevation] => 253.4
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GPX parser stats:
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    [avgSpeed] => 2.6868784657177
    [avgPace] => 372.17909658332
    [minAltitude] => 227
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    [maxAltitudeCoords] => Array
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            [lng] => 16.245458
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    [cumulativeElevationGain] => 407.6
    [cumulativeElevationLoss] => 381.6
    [startedAt] => 2026-10-17T06:18:06+00:00
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file: uploads/activities/gpx/20617135059.gpx