Afternoon Run

Thursday, July 16, 2026 13:00 · Łukasz Garus

Netto 409 🟧 w indeksie RMT
⛰️ Trasa RMT6 z G3 w czasie 20g27 ⏱️
🔗 RateMyTrail .com/strava



⛰️ Trojak (766 m) • ⛰️ Karpiak (782 m) • ⛰️ Czernik / Černý vrch (832 m) • ⛰️ Przełęcz Gierałtowska (684 m) • ⛰️ Pleśniwiec (790 m) • ⛰️ Orlicka Kopa (837 m) • ⛰️ Czartowiec (944 m) • ⛰️ Pośrednia / Pomezný (925 m) • ⛰️ Łupkowa / Břidličný (946 m) • ⛰️ Kowadło/Kovadlina (988 m) • ⛰️ Karkulka (907 m) • ⛰️ Klonowiec (965 m) • ⛰️ Smrek Trójkrajny (1,107 m) • ⛰️ Brousek (1,116 m) • ⛰️ Jivina / Iwinka (1,077 m) • ⛰️ Rudawiec / Polská hora (1,106 m) • ⛰️ Rude Krzyże / Kunčický hřbet (1,053 m) • ⛰️ Jawornik Graniczny (1,026 m) • ⛰️ Kocie Wzgórze (955 m) • ⛰️ Brusinki / Chlupenkovec (975 m) • ⛰️ Sierstkowa (975 m) • ⛰️ Płoszczynka (847 m) • ⛰️ Płoszczyniec (847 m) • ⛰️ Dziczy Grzbiet (965 m) • ⛰️ Králický Sněžník / Śnieżnik (1,423 m) • ⛰️ Jagodna (977 m) • ⛰️ Sasanka (965 m) | 🌐 summitbag.com
GTR:score
401
Distance
104.48 km
Elevation Gain
+3655 m
Moving Time
20h 1m 6s
Elapsed Time
20h 27m 14s
Pace
11:29 min/km
GAP
09:37 min/km
Device
Garmin fēnix 7x
View activity on Strava
Łukasz
Łukasz Garus
View Athlete
debug 
                
SCORE:401 (net)Time: 20h 01m 06s (1201.1 min)
GPX time (elapsed) : 20h 27m 27s (1227.25 min)
GPX moving time    : 18h 33m 33s (1113.63 min)
GPX distance (km)  : 102.58500607532
Cumulative GAD (km): 124.73533671044
  > Total Dist     : 104.475km (diff : 1.89km adjusted for privacy zone)
  > Total Elev gain: 3655m (diff : 40m)
  > add GAD up     : 1.041796956081
  > add GAD down   : 0.91219695608101
  > add GAD total  : 1.9539939121621
Average Pace       : 11:29 min/km
Average GAP        : 09:37 min/km
WorldRecord Time   : 08h 01m 42s (481.71 min)
WorldRecord Pace   : 04:41 min/km
WorldRecord GAPpace: 03:51 min/km
elevationGain      : 3615
elevationLoss      : 3187.6
cumulElevationGain : 3615
cumulElevationLoss : 3187.6
Legacy GAD         : 129.17220607532
Legacy Score       : 418
Segments:4117
Last 2 segments:
Array
(
    [gradient] => 4.8163595038894
    [distance] => 37.372625497461
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.335748
            [longitude] => 16.388975
            [elevation] => 882
            [time] => DateTime Object
                (
                    [date] => 2026-07-17 09:25:16.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 18.219683251431
            [distance] => 103233.7486619
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 102565.04792121
    [cumulativeElevationGain] => 3615
    [cumulativeElevationLoss] => 3187.6
    [elevationChange] => 1.8
    [gap] => 1.2236052218933
    [gad] => 45.729339714555
)
Array
(
    [gradient] => 0
    [distance] => 19.958154110107
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.335697
            [longitude] => 16.389396
            [elevation] => 882.8
            [time] => DateTime Object
                (
                    [date] => 2026-07-17 09:26:06.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 10.506596112167
            [distance] => 103253.70681601
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 102585.00607532
    [cumulativeElevationGain] => 3615
    [cumulativeElevationLoss] => 3187.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 20.473074486148
)
GPX parser stats:
Array
(
    [distance] => 102830.48434958
    [realDistance] => 103269.62910859
    [avgSpeed] => 1.396489228622
    [avgPace] => 716.08142727083
    [minAltitude] => 373.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.250018
            [lng] => 16.634723
        )

    [maxAltitude] => 1422
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.207309
            [lng] => 16.847167
        )

    [cumulativeElevationGain] => 3663.8
    [cumulativeElevationLoss] => 3230
    [startedAt] => 2026-07-16T13:00:09+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.343452
            [lng] => 16.887738
        )

    [finishedAt] => 2026-07-17T09:27:24+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.335682
            [lng] => 16.389473
        )

    [duration] => 73635
)
file: uploads/activities/gpx/19352635570.gpx