1️⃣3️⃣ km (w tym 4x60m rytmy) 🐺🐺

Tydzień kończę na 90.3km i 2700m UP.
Kolejny rekordowy tydzień🪓🪵

142 Obciążenie treningowe.
-- from COROS
~~~
Netto 480 punkty w indeksie RMT 🟩
⛰️ Trasa RMT1 z G3 w czasie 1g28 ⏱️
z RateMyTrail .com/strava
GTR:score
535
Distance
13.01 km
Elevation Gain
+387 m
Moving Time
1h 14m 49s
Elapsed Time
1h 28m 31s
Pace
05:44 min/km
GAP
05:01 min/km
Device
COROS PACE 2
debug
                
SCORE:534 (net)Time: 01h 14m 49s (74.82 min)
GPX time (elapsed) : 01h 28m 28s (88.52 min)
GPX moving time    : 01h 18m 18s (78.48 min)
GPX distance (km)  : 12.91750222802
Cumulative GAD (km): 14.855776589985
  > Total Dist     : 13.014km (diff : 0.1km adjusted for privacy zone)
  > Total Elev gain: 387m (diff : 3.1m)
  > add GAD up     : 0.055411997372436
  > add GAD down   : 0.045367997372439
  > add GAD total  : 0.10077999474488
Average Pace       : 05:44 min/km
Average GAP        : 05:02 min/km
WorldRecord Time   : 00h 40m 00s (40.02 min)
WorldRecord Pace   : 03:05 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 383.9
elevationLoss      : 386.3
cumulElevationGain : 383.9
cumulElevationLoss : 386.3
Legacy GAD         : 15.59760222802
Legacy Score       : 562
Segments:415
Last 2 segments:
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    [distance] => 31.718040098043
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            [latitude] => 54.533362
            [longitude] => 18.374376
            [elevation] => 162.6
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    [cumulativeElevationLoss] => 386.3
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    [gad] => 29.659040999678
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Array
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    [distance] => 14.980241029951
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            [longitude] => 18.374144
            [elevation] => 163
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    [cumulativeElevationLoss] => 386.3
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GPX parser stats:
Array
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    [distance] => 12935.013994433
    [realDistance] => 12973.00659917
    [avgSpeed] => 2.4355138381534
    [avgPace] => 410.59097441146
    [minAltitude] => 83
    [minAltitudeCoords] => Array
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            [lat] => 54.543153
            [lng] => 18.359402
        )

    [maxAltitude] => 174.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.534587
            [lng] => 18.370333
        )

    [cumulativeElevationGain] => 387.8
    [cumulativeElevationLoss] => 387.6
    [startedAt] => 2024-10-27T11:16:26+00:00
    [startedAtCoords] => Array
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            [lat] => 54.533366
            [lng] => 18.374279
        )

    [finishedAt] => 2024-10-27T12:44:57+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.374144
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    [duration] => 5311
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file: uploads/activities/gpx/12757179089.gpx