Poranne bieganie

Netto 512 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G1 w czasie 0g25 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
544
Distance
5.16 km
Elevation Gain
+28 m
Moving Time
0h 25m 15s
Elapsed Time
0h 25m 15s
Pace
04:53 min/km
GAP
04:43 min/km
Device
Garmin Forerunner 965
debug
                
SCORE:544 (net)Time: 00h 25m 15s (25.25 min)
GPX time (elapsed) : 00h 25m 25s (25.25 min)
GPX moving time    : 00h 25m 25s (25.25 min)
GPX distance (km)  : 5.0605745560674
Cumulative GAD (km): 5.3400189983019
  > Total Dist     : 5.1639km (diff : 0.1km adjusted for privacy zone)
  > Total Elev gain: 28m (diff : 2.8m)
  > add GAD up     : 0.058214511040783
  > add GAD down   : 0.049142511040783
  > add GAD total  : 0.10735702208157
Average Pace       : 04:53 min/km
Average GAP        : 04:43 min/km
WorldRecord Time   : 00h 13m 44s (13.74 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 25.2
elevationLoss      : 22.8
cumulElevationGain : 25.2
cumulElevationLoss : 22.8
Legacy GAD         : 5.2441745560674
Legacy Score       : 533
Segments:159
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.911838
            [longitude] => 15.751164
            [elevation] => 337.4
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    [cumulativeElevationLoss] => 21.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.616437308094
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            [elevation] => 337
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    [cumulativeElevationLoss] => 22.8
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GPX parser stats:
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    [distance] => 5059.4655839437
    [realDistance] => 5060.5745560674
    [avgSpeed] => 3.3395812435272
    [avgPace] => 299.438740093
    [minAltitude] => 333.8
    [minAltitudeCoords] => Array
        (
            [lat] => 50.911988
            [lng] => 15.749882
        )

    [maxAltitude] => 353.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.919551
            [lng] => 15.758697
        )

    [cumulativeElevationGain] => 25.2
    [cumulativeElevationLoss] => 22.8
    [startedAt] => 2026-10-09T04:55:37+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.91193
            [lng] => 15.750698
        )

    [finishedAt] => 2026-10-09T05:20:52+00:00
    [finishedAtCoords] => Array
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            [lng] => 15.750986
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    [duration] => 1515
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file: uploads/activities/gpx/20511146649.gpx