Bieganie w porze lunchu

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g56 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
573
Distance
11.65 km
Elevation Gain
+103 m
Moving Time
0h 56m 24s
Elapsed Time
0h 56m 24s
Pace
04:50 min/km
GAP
04:39 min/km
Device
Garmin fēnix 7
debug
                
SCORE:573 (net)Time: 00h 56m 24s (56.4 min)
GPX time (elapsed) : 00h 54m 54s (54.87 min)
GPX moving time    : 00h 54m 54s (54.87 min)
GPX distance (km)  : 11.291480341566
Cumulative GAD (km): 12.11531096612
  > Total Dist     : 11.6502km (diff : 0.36km adjusted for privacy zone)
  > Total Elev gain: 103m (diff : 6m)
  > add GAD up     : 0.19461052508942
  > add GAD down   : 0.17517052508942
  > add GAD total  : 0.36978105017884
Average Pace       : 04:50 min/km
Average GAP        : 04:39 min/km
WorldRecord Time   : 00h 32m 19s (32.33 min)
WorldRecord Pace   : 02:51 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 97
elevationLoss      : 95
cumulElevationGain : 97
cumulElevationLoss : 95
Legacy GAD         : 11.976480341566
Legacy Score       : 566
Segments:356
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 33.294633223921
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.295596
            [longitude] => 16.915174
            [elevation] => 172.4
            [time] => DateTime Object
                (
                    [date] => 2026-10-11 10:01:00.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 16.81056928556
            [distance] => 11274.664233253
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11274.664233253
    [cumulativeElevationGain] => 95.8
    [cumulativeElevationLoss] => 95
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 34.153634761098
)
Array
(
    [gradient] => 7.1360149310571
    [distance] => 16.816108312461
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.295427
            [longitude] => 16.915108
            [elevation] => 173.4
            [time] => DateTime Object
                (
                    [date] => 2026-10-11 10:01:06.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 2.5803242503629
            [distance] => 11291.480341566
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11291.480341566
    [cumulativeElevationGain] => 97
    [cumulativeElevationLoss] => 95
    [elevationChange] => 1.2
    [gap] => 1.3486677601395
    [gad] => 22.679343132031
)
GPX parser stats:
Array
(
    [distance] => 11287.403081279
    [realDistance] => 11291.480341566
    [avgSpeed] => 3.428737266488
    [avgPace] => 291.65255960958
    [minAltitude] => 143.2
    [minAltitudeCoords] => Array
        (
            [lat] => 51.272511
            [lng] => 16.929569
        )

    [maxAltitude] => 189.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.293581
            [lng] => 16.918637
        )

    [cumulativeElevationGain] => 97
    [cumulativeElevationLoss] => 95
    [startedAt] => 2026-10-11T09:06:14+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.293998
            [lng] => 16.915054
        )

    [finishedAt] => 2026-10-11T10:01:06+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.295427
            [lng] => 16.915108
        )

    [duration] => 3292
)
file: uploads/activities/gpx/20538799411.gpx