Morning Run

GTR:score
497
Distance
9.04 km
Elevation Gain
+18 m
Moving Time
0h 49m 20s
Elapsed Time
0h 49m 26s
Pace
05:27 min/km
GAP
05:17 min/km
Device
COROS PACE 3
debug
                
SCORE:497 (net)Time: 00h 49m 20s (49.33 min)
GPX time (elapsed) : 00h 49m 49s (49.43 min)
GPX moving time    : 00h 49m 49s (49.43 min)
GPX distance (km)  : 9.0134656599685
Cumulative GAD (km): 9.3168448504497
  > Total Dist     : 9.039km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 18m (diff : 2m)
  > add GAD up     : 0.017746429086614
  > add GAD down   : 0.011266429086614
  > add GAD total  : 0.029012858173228
Average Pace       : 05:27 min/km
Average GAP        : 05:17 min/km
WorldRecord Time   : 00h 24m 32s (24.54 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 16
elevationLoss      : 14
cumulElevationGain : 16
cumulElevationLoss : 14
Legacy GAD         : 9.1314656599685
Legacy Score       : 487
Segments:295
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.0380952057113
    [avgPace] => 329.15360852421
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    [maxAltitude] => 201
    [maxAltitudeCoords] => Array
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            [lng] => 20.020962
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    [cumulativeElevationGain] => 16
    [cumulativeElevationLoss] => 14
    [startedAt] => 2026-09-06T08:48:16+00:00
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file: uploads/activities/gpx/20057690371.gpx