Partly Cloudy, 18°C, Feels like 19°C, Humidity 84%, Wind 2m/s from NNW - by KlimatApp
---
164 Training Load
-- from COROS
---
164 Training Load
-- from COROS
GTR:score
522
Distance
10.03 km
Elevation Gain
+442 m
Moving Time
1h 2m 50s
Elapsed Time
1h 3m 52s
Pace
06:16 min/km
GAP
05:06 min/km
Device
COROS APEX 4
View activity on Strava
debug
SCORE:522 (net)Time: 01h 02m 50s (62.83 min)
GPX time (elapsed) : 01h 03m 03s (63.87 min)
GPX moving time : 01h 03m 03s (63.87 min)
GPX distance (km) : 9.883672886959
Cumulative GAD (km): 12.283240461374
> Total Dist : 10.025km (diff : 0.14km adjusted for privacy zone)
> Total Elev gain: 442m (diff : 18m)
> add GAD up : 0.12227965983904
> add GAD down : 0.063959659839037
> add GAD total : 0.18623931967807
Average Pace : 06:16 min/km
Average GAP : 05:06 min/km
WorldRecord Time : 00h 32m 48s (32.8 min)
WorldRecord Pace : 03:19 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 424
elevationLoss : 422
cumulElevationGain : 424
cumulElevationLoss : 422
Legacy GAD : 12.857672886959
Legacy Score : 547
Segments:316
Last 2 segments:
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[longitude] => 27.937071
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GPX parser stats:
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[realDistance] => 9883.672886959
[avgSpeed] => 2.5533853632701
[avgPace] => 391.63692812875
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[maxAltitude] => 299
[maxAltitudeCoords] => Array
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[lat] => 43.231855
[lng] => 27.956352
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[cumulativeElevationGain] => 424
[cumulativeElevationLoss] => 422
[startedAt] => 2026-09-04T04:31:47+00:00
[startedAtCoords] => Array
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[lng] => 27.937007
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[finishedAt] => 2026-09-04T05:35:39+00:00
[finishedAtCoords] => Array
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[lng] => 27.937071
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[duration] => 3832
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file: uploads/activities/gpx/20029108173.gpx