Popołudniowe bieganie progresywnie

Netto 502 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g40 ⏱️

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| GTR:535 | 🔴 goodtrail . run
GTR:score
535
Distance
8.02 km
Elevation Gain
+11 m
Moving Time
0h 40m 26s
Elapsed Time
0h 40m 26s
Pace
05:02 min/km
GAP
04:54 min/km
Device
Garmin fēnix 7
debug
                
SCORE:535 (net)Time: 00h 40m 26s (40.43 min)
GPX time (elapsed) : 00h 40m 40s (40.43 min)
GPX moving time    : 00h 40m 40s (40.43 min)
GPX distance (km)  : 7.9809850096112
Cumulative GAD (km): 8.2508461343112
  > Total Dist     : 8.0194km (diff : 0.04km adjusted for privacy zone)
Average Pace       : 05:02 min/km
Average GAP        : 04:54 min/km
WorldRecord Time   : 00h 21m 38s (21.65 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 12
elevationLoss      : 8.4
cumulElevationGain : 12
cumulElevationLoss : 8.4
Legacy GAD         : 8.0757850096112
Legacy Score       : 523
Segments:251
Last 2 segments:
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    [gradient] => 0
    [distance] => 29.740778058214
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.179776
            [longitude] => 17.164002
            [elevation] => 127.8
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 7965.0791381605
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    [cumulativeElevationLoss] => 8.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.508090132116
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Array
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    [gradient] => 0
    [distance] => 15.905871450676
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.179557
            [longitude] => 17.164182
            [elevation] => 128
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 8.4
    [elevationChange] => 0
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GPX parser stats:
Array
(
    [distance] => 7980.6049352968
    [realDistance] => 7980.9850096112
    [avgSpeed] => 3.2896145652501
    [avgPace] => 303.98698089542
    [minAltitude] => 124.4
    [minAltitudeCoords] => Array
        (
            [lat] => 51.179363
            [lng] => 17.16642
        )

    [maxAltitude] => 136
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.192236
            [lng] => 17.184413
        )

    [cumulativeElevationGain] => 12
    [cumulativeElevationLoss] => 8.4
    [startedAt] => 2026-11-03T16:04:16+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.179364
            [lng] => 17.166467
        )

    [finishedAt] => 2026-11-03T16:44:42+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.179557
            [lng] => 17.164182
        )

    [duration] => 2426
)
file: uploads/activities/gpx/20844895825.gpx