🏃 2026→145 km ⤴🏔️ 1,270 m • Apr→84 km • Wk17→5 km
🎯 April 🟦🟦🟦🟦🟦🟦🟦🟦🟦⬜ 84% of 100 km [↑]
📊 Stats by geerly 👟
Training forecast: Run no more than 17km tomorrow, or 17km the day after • Mileage:🟣 • Run health: 🟣 good but fitness reducing • Risk of injury:low • ACR:49% • www.myTF.run
🎯 April 🟦🟦🟦🟦🟦🟦🟦🟦🟦⬜ 84% of 100 km [↑]
📊 Stats by geerly 👟
Training forecast: Run no more than 17km tomorrow, or 17km the day after • Mileage:🟣 • Run health: 🟣 good but fitness reducing • Risk of injury:low • ACR:49% • www.myTF.run
GTR:score
537
Distance
5.29 km
Elevation Gain
+54 m
Moving Time
0h 26m 50s
Elapsed Time
0h 28m 2s
Pace
05:04 min/km
GAP
04:47 min/km
Device
Garmin fēnix 7
View activity on Strava
debug
SCORE:532 (net)Time: 00h 26m 50s (26.83 min)
GPX time (elapsed) : 00h 28m 28s (28.03 min)
GPX moving time : 00h 27m 27s (27.17 min)
GPX distance (km) : 5.2756157999822
Cumulative GAD (km): 5.5374398035671
> Total Dist : 5.2855km (diff : 0.01km adjusted for privacy zone)
Average Pace : 05:04 min/km
Average GAP : 04:50 min/km
WorldRecord Time : 00h 14m 16s (14.28 min)
WorldRecord Pace : 02:42 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 57.8
elevationLoss : 50.2
cumulElevationGain : 57.8
cumulElevationLoss : 50.2
Legacy GAD : 5.7030157999822
Legacy Score : 548
Segments:167
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/18212713360.gpx