Poranne bieganie

Netto 521 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g50 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
552
Distance
10.01 km
Elevation Gain
+18 m
Moving Time
0h 49m 18s
Elapsed Time
0h 50m 0s
Pace
04:55 min/km
GAP
04:47 min/km
Device
Garmin Forerunner 965
debug
                
SCORE:552 (net)Time: 00h 49m 18s (49.3 min)
GPX time (elapsed) : 00h 50m 50s (50 min)
GPX moving time    : 00h 50m 50s (50 min)
GPX distance (km)  : 9.9434533069762
Cumulative GAD (km): 10.302017525216
  > Total Dist     : 10.009km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 04:55 min/km
Average GAP        : 04:47 min/km
WorldRecord Time   : 00h 27m 14s (27.25 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 18
elevationLoss      : 13.2
cumulElevationGain : 18
cumulElevationLoss : 13.2
Legacy GAD         : 10.083853306976
Legacy Score       : 540
Segments:310
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 20.170881698916
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.232268
            [longitude] => 16.830696
            [elevation] => 63
            [time] => DateTime Object
                (
                    [date] => 2026-11-06 04:38:10.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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            [distance] => 9928.4051595807
            [extensions] => 
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    [cumulativeDistance] => 9928.4051595807
    [cumulativeElevationGain] => 18
    [cumulativeElevationLoss] => 13.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 20.691290446748
)
Array
(
    [gradient] => 0
    [distance] => 15.048147395446
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.2323
            [longitude] => 16.830341
            [elevation] => 63
            [time] => DateTime Object
                (
                    [date] => 2026-11-06 04:38:17.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [distance] => 9943.4533069762
            [extensions] => 
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        )

    [cumulativeDistance] => 9943.4533069762
    [cumulativeElevationGain] => 18
    [cumulativeElevationLoss] => 13.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.436389598249
)
GPX parser stats:
Array
(
    [distance] => 9942.8421469042
    [realDistance] => 9943.4533069762
    [avgSpeed] => 3.3142807156347
    [avgPace] => 301.72459299619
    [minAltitude] => 59
    [minAltitudeCoords] => Array
        (
            [lat] => 52.231874
            [lng] => 16.830004
        )

    [maxAltitude] => 68.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.247507
            [lng] => 16.841559
        )

    [cumulativeElevationGain] => 18
    [cumulativeElevationLoss] => 13.2
    [startedAt] => 2026-11-06T03:48:17+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.231874
            [lng] => 16.830004
        )

    [finishedAt] => 2026-11-06T04:38:17+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.2323
            [lng] => 16.830341
        )

    [duration] => 3000
)
file: uploads/activities/gpx/20878355228.gpx