Poranne bieganie

Netto 427 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G1 w czasie 2g40 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
437
Distance
23.06 km
Elevation Gain
+214 m
Moving Time
2h 31m 34s
Elapsed Time
2h 40m 8s
Pace
06:34 min/km
GAP
06:18 min/km
Device
Garmin fēnix 7x
debug
                
SCORE:437 (net)Time: 02h 31m 34s (151.57 min)
GPX time (elapsed) : 02h 40m 40s (160.13 min)
GPX moving time    : 02h 31m 31s (151.82 min)
GPX distance (km)  : 22.909849190628
Cumulative GAD (km): 24.033398474627
  > Total Dist     : 23.0568km (diff : 0.15km adjusted for privacy zone)
  > Total Elev gain: 214m (diff : 2m)
  > add GAD up     : 0.078856050063533
  > add GAD down   : 0.072376050063533
  > add GAD total  : 0.15123210012707
Average Pace       : 06:34 min/km
Average GAP        : 06:18 min/km
WorldRecord Time   : 01h 06m 22s (66.37 min)
WorldRecord Pace   : 02:53 min/km
WorldRecord GAPpace: 02:45 min/km
elevationGain      : 212
elevationLoss      : 201.8
cumulElevationGain : 212
cumulElevationLoss : 201.8
Legacy GAD         : 24.424449190628
Legacy Score       : 445
Segments:748
Last 2 segments:
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            [latitude] => 50.385163
            [longitude] => 18.901198
            [elevation] => 293
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    [cumulativeElevationGain] => 209.6
    [cumulativeElevationLoss] => 201.8
    [elevationChange] => 0
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    [gad] => 30.141050274616
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            [elevation] => 294.6
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    [cumulativeElevationLoss] => 201.8
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GPX parser stats:
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    [distance] => 22973.679862901
    [realDistance] => 22981.480938283
    [avgSpeed] => 2.3910990698273
    [avgPace] => 418.21771946581
    [minAltitude] => 275.4
    [minAltitudeCoords] => Array
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            [lat] => 50.371003
            [lng] => 18.868039
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    [maxAltitude] => 323.6
    [maxAltitudeCoords] => Array
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            [lat] => 50.384973
            [lng] => 18.842356
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    [cumulativeElevationGain] => 213.8
    [cumulativeElevationLoss] => 209.8
    [startedAt] => 2026-09-19T07:00:09+00:00
    [startedAtCoords] => Array
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            [lng] => 18.901033
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    [finishedAt] => 2026-09-19T09:40:17+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.90145
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    [duration] => 9608
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file: uploads/activities/gpx/20237464768.gpx