Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โ›ฐ๏ธ You climbed 13.7% of Mount Everest!
Adjusted Pace: ๐Ÿญ๐Ÿฌ:๐Ÿฌ๐Ÿฐ/km
โ›ฐ๏ธ Elevation (5.2% avg) cost you ๐Ÿญ'๐Ÿฐ๐Ÿต"/km.
๐Ÿ”๏ธ Altitude (1386m avg) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฎ"/km.
๐Ÿ˜€ Heat (18.9ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฑ"/km.
๐Ÿƒ Wind (7.9km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿญ"/km.
โฑ Under standard conditions, you would have gained ๐Ÿฐ๐Ÿต'๐Ÿฌ๐Ÿด".
๐Ÿ”ฅ Estimated energy cost: 1823-2228 kcal.
๐Ÿ’ง Estimated fluid loss: 0.8-1.5L (0.3L/h sweat rate).

Try it now ๐Ÿ‘‰ https://dashboard.enduraw-data.com/
GTR:score
307
Distance
21.49 km
Elevation Gain
+1122 m
Moving Time
4h 25m 37s
Elapsed Time
5h 48m 12s
Pace
12:21 min/km
GAP
09:07 min/km
Device
Suunto Vertical
debug
                
SCORE:307 (net)Time: 04h 25m 37s (265.62 min)
GPX time (elapsed) : 05h 48m 48s (348.08 min)
GPX moving time    : 04h 16m 16s (256.03 min)
GPX distance (km)  : 20.822538000005
Cumulative GAD (km): 29.1090868295
  > Total Dist     : 21.494km (diff : 0.67km adjusted for privacy zone)
  > Total Elev gain: 1122m (diff : 2.4m)
  > add GAD up     : 0.3483580644641
  > add GAD down   : 0.3405820644641
  > add GAD total  : 0.68894012892821
Average Pace       : 12:21 min/km
Average GAP        : 09:07 min/km
WorldRecord Time   : 01h 21m 40s (81.68 min)
WorldRecord Pace   : 03:55 min/km
WorldRecord GAPpace: 02:48 min/km
elevationGain      : 1119.6
elevationLoss      : 1104.8
cumulElevationGain : 1119.6
cumulElevationLoss : 1104.8
Legacy GAD         : 28.704138000005
Legacy Score       : 302
Segments:664
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 1150.6
    [cumulativeElevationLoss] => 1142.6
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file: uploads/activities/gpx/19505469066.gpx