Bieganie w porze lunchu

GTR:score
454
Distance
3.84 km
Elevation Gain
+54 m
Moving Time
0h 22m 51s
Elapsed Time
0h 28m 26s
Pace
05:57 min/km
GAP
05:34 min/km
Device
Garmin Forerunner 970
debug
                
SCORE:454 (net)Time: 00h 22m 51s (22.85 min)
GPX time (elapsed) : 00h 28m 28s (28.43 min)
GPX moving time    : 00h 22m 22s (22.85 min)
GPX distance (km)  : 3.783671868866
Cumulative GAD (km): 4.1046964997093
  > Total Dist     : 3.8387km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 54m (diff : 2m)
  > add GAD up     : 0.0321181393006
  > add GAD down   : 0.0256381393006
  > add GAD total  : 0.057756278601201
Average Pace       : 05:57 min/km
Average GAP        : 05:34 min/km
WorldRecord Time   : 00h 10m 23s (10.38 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:31 min/km
elevationGain      : 52
elevationLoss      : 19.4
cumulElevationGain : 52
cumulElevationLoss : 19.4
Legacy GAD         : 4.245471868866
Legacy Score       : 471
Segments:125
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 3802.6062196897
    [avgSpeed] => 2.2196753706236
    [avgPace] => 450.51632920495
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            [lng] => 19.381784
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    [maxAltitude] => 128.4
    [maxAltitudeCoords] => Array
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            [lng] => 19.372322
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    [cumulativeElevationGain] => 45.6
    [cumulativeElevationLoss] => 30.4
    [startedAt] => 2026-11-01T11:05:23+00:00
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            [lng] => 19.365389
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file: uploads/activities/gpx/20815725488.gpx