Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G2 w czasie 1g55 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
554
Distance
20.04 km
Elevation Gain
+484 m
Moving Time
1h 48m 42s
Elapsed Time
1h 55m 4s
Pace
05:25 min/km
GAP
04:56 min/km
Device
Suunto Vertical
debug
                
SCORE:554 (net)Time: 01h 48m 42s (108.7 min)
GPX time (elapsed) : 01h 55m 55s (115.07 min)
GPX moving time    : 01h 48m 48s (108.68 min)
GPX distance (km)  : 20.021118755489
Cumulative GAD (km): 22.019543440748
  > Total Dist     : 20.037km (diff : 0.02km adjusted for privacy zone)
  > Total Elev gain: 484m (diff : 7.4m)
  > add GAD up     : 0.0084170595908385
  > add GAD down   : 0.0084170595908385
  > add GAD total  : 0.016834119181677
Average Pace       : 05:25 min/km
Average GAP        : 04:56 min/km
WorldRecord Time   : 01h 00m 17s (60.3 min)
WorldRecord Pace   : 03:00 min/km
WorldRecord GAPpace: 02:44 min/km
elevationGain      : 476.6
elevationLoss      : 487.2
cumulElevationGain : 476.6
cumulElevationLoss : 487.2
Legacy GAD         : 23.325518755489
Legacy Score       : 590
Segments:645
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.8918474534144
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    [maxAltitudeCoords] => Array
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            [lng] => 16.27021
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    [cumulativeElevationGain] => 477.8
    [cumulativeElevationLoss] => 487
    [startedAt] => 2026-09-05T05:34:57+00:00
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file: uploads/activities/gpx/20042203774.gpx