Morning Trail Run

GTR:score
461
Distance
12.28 km
Elevation Gain
+538 m
Moving Time
1h 28m 8s
Elapsed Time
1h 29m 8s
Pace
07:10 min/km
GAP
05:50 min/km
Device
Polar Grit X
debug
                
SCORE:461 (net)Time: 01h 28m 08s (88.13 min)
GPX time (elapsed) : 01h 28m 28s (88.93 min)
GPX moving time    : 01h 28m 28s (88 min)
GPX distance (km)  : 12.242855033971
Cumulative GAD (km): 15.086036022933
  > Total Dist     : 12.2827km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 538m (diff : 2.2m)
  > add GAD up     : 0.025093720299136
  > add GAD down   : 0.017965720299137
  > add GAD total  : 0.043059440598273
Average Pace       : 07:10 min/km
Average GAP        : 05:50 min/km
WorldRecord Time   : 00h 40m 39s (40.66 min)
WorldRecord Pace   : 03:19 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 535.8
elevationLoss      : 535.8
cumulElevationGain : 535.8
cumulElevationLoss : 535.8
Legacy GAD         : 15.993455033971
Legacy Score       : 490
Segments:400
Last 2 segments:
Array
(
    [gradient] => -3.8446669605187
    [distance] => 28.611060757565
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.7825
            [longitude] => 19.023207
            [elevation] => 440.9
            [time] => DateTime Object
                (
                    [date] => 2026-09-19 07:02:44.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.183220736508
            [distance] => 12228.694303562
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 12228.694303562
    [cumulativeElevationGain] => 535.8
    [cumulativeElevationLoss] => 534.7
    [elevationChange] => -1.1
    [gap] => 0.92783942574634
    [gad] => 26.546470183293
)
Array
(
    [gradient] => -7.7679608906305
    [distance] => 14.160730409016
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.782627
            [longitude] => 19.023195
            [elevation] => 440.3
            [time] => DateTime Object
                (
                    [date] => 2026-09-19 07:02:50.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.160730409155
            [distance] => 12242.855033971
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 12242.855033971
    [cumulativeElevationGain] => 535.8
    [cumulativeElevationLoss] => 535.8
    [elevationChange] => -1.1
    [gap] => 0.88273225666063
    [gad] => 12.500133509913
)
GPX parser stats:
Array
(
    [distance] => 12176.820738966
    [realDistance] => 12242.855033971
    [avgSpeed] => 2.2820128821151
    [avgPace] => 438.20962091727
    [minAltitude] => 399.3
    [minAltitudeCoords] => Array
        (
            [lat] => 49.781763
            [lng] => 19.047403
        )

    [maxAltitude] => 800.5
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.763502
            [lng] => 19.003948
        )

    [cumulativeElevationGain] => 537
    [cumulativeElevationLoss] => 535.3
    [startedAt] => 2026-09-19T05:33:54+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.78284
            [lng] => 19.023313
        )

    [finishedAt] => 2026-09-19T07:02:50+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 49.782627
            [lng] => 19.023195
        )

    [duration] => 5336
)
file: uploads/activities/gpx/20235836966.gpx