Poranne bieganie

Netto 546 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g48 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
570
Distance
10.07 km
Elevation Gain
+20 m
Moving Time
0h 48m 3s
Elapsed Time
0h 48m 6s
Pace
04:46 min/km
GAP
04:38 min/km
Device
Garmin Forerunner 965
debug
                
SCORE:570 (net)Time: 00h 48m 03s (48.05 min)
GPX time (elapsed) : 00h 48m 48s (48.1 min)
GPX moving time    : 00h 48m 48s (48.1 min)
GPX distance (km)  : 9.9946467643659
Cumulative GAD (km): 10.358249395876
  > Total Dist     : 10.0689km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 04:46 min/km
Average GAP        : 04:38 min/km
WorldRecord Time   : 00h 27m 24s (27.4 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 20.6
elevationLoss      : 19.2
cumulElevationGain : 20.6
cumulElevationLoss : 19.2
Legacy GAD         : 10.143046764366
Legacy Score       : 557
Segments:316
Last 2 segments:
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    [gradient] => 0
    [distance] => 31.931629720339
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.231361
            [longitude] => 16.829931
            [elevation] => 62
            [time] => DateTime Object
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                    [date] => 2026-09-10 05:31:54.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 9979.3107697922
    [cumulativeElevationGain] => 20.6
    [cumulativeElevationLoss] => 19.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.755465767123
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Array
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    [gradient] => 0
    [distance] => 15.335994573685
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.231594
            [longitude] => 16.82984
            [elevation] => 62.2
            [time] => DateTime Object
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    [cumulativeElevationGain] => 20.6
    [cumulativeElevationLoss] => 19.2
    [elevationChange] => 0
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    [gad] => 15.731663233686
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GPX parser stats:
Array
(
    [distance] => 9993.8256394279
    [realDistance] => 9994.6467643659
    [avgSpeed] => 3.4628640469258
    [avgPace] => 288.77830213628
    [minAltitude] => 60
    [minAltitudeCoords] => Array
        (
            [lat] => 52.231857
            [lng] => 16.830002
        )

    [maxAltitude] => 69.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.247718
            [lng] => 16.841901
        )

    [cumulativeElevationGain] => 20.6
    [cumulativeElevationLoss] => 19.2
    [startedAt] => 2026-09-10T04:43:55+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.231857
            [lng] => 16.830002
        )

    [finishedAt] => 2026-09-10T05:32:01+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.231594
            [lng] => 16.82984
        )

    [duration] => 2886
)
file: uploads/activities/gpx/20112153697.gpx